Articles On:Health

February 23, 2024

Heart-Healthy Fruit

Fresh, frozen, canned, and dried are all great ways to add more heart-healthy fruit to ...

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heart healthy fruits such as raspberries, strawberries, and bananas.
February 20, 2024

Welcome Over-the-Counter Hearing Aids

Finally, hearing aids have become more affordable. Seniors Guide looks at the advent of over-the-counter ...

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Man putting over-the-counter hearing aids in wife's ear. By Jovanmandic
February 20, 2024

Finding Time to Exercise is Easier Than You Think

Finding time to exercise is easier than you think. Read on for some great practical ...

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Woman finding time to exercise by raking the leaves outside.
February 16, 2024

Four Spices for Health

We know the importance of herbs and spices for enhancing flavors, but do you know ...

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A big variety of spices for health.
February 15, 2024

Lifestyle Changes for the Heart

DEAR MAYO CLINIC: I am middle age and in good health. I am diligent about ...

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Group of seniors eating healthy as a result of lifestyle changes.
February 13, 2024

Blood Pressure Goals Are Changing

Blood pressure goals are changing for aging adults, says Dr. Howard LeWine of Harvard Health ...

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a man getting his blood pressure checked by a doctor. He might need to update his blood pressure goals.
February 9, 2024

Making Healthier Eating Choices

Q: My New Year’s resolution was to eat healthier. But I’ve been struggling to make ...

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Senior woman with healthy food in front of her because she decided to make healthier eating choices.
February 7, 2024

Get Better Sleep

DEAR MAYO CLINIC: As I get older, I find I have increasing issues sleeping. I ...

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African American man fast asleep because he knows how to get better sleep
February 2, 2024

Best Snacks for Energy

Snacking often gets a bad reputation, but strategic snacking can help us maintain stable energy ...

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a variety of fruits as part of the best snacks for energy
January 31, 2024

7 Tips for Out-of-Town Medical Procedures

The challenges of getting the right health care multiply when the best options aren’t nearby. ...

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A woman in a hospital bed with her husband and a nurse beside her. Image by Monkey Business Images. Article on out-of-town medical procedures