Articles On:Health

February 16, 2024

Four Spices for Health

We know the importance of herbs and spices for enhancing flavors, but do you know ...

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A big variety of spices for health.
February 15, 2024

Lifestyle Changes for the Heart

DEAR MAYO CLINIC: I am middle age and in good health. I am diligent about ...

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Group of seniors eating healthy as a result of lifestyle changes.
February 13, 2024

Blood Pressure Goals Are Changing

Blood pressure goals are changing for aging adults, says Dr. Howard LeWine of Harvard Health ...

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a man getting his blood pressure checked by a doctor. He might need to update his blood pressure goals.
February 9, 2024

Making Healthier Eating Choices

Q: My New Year’s resolution was to eat healthier. But I’ve been struggling to make ...

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Senior woman with healthy food in front of her because she decided to make healthier eating choices.
February 7, 2024

Get Better Sleep

DEAR MAYO CLINIC: As I get older, I find I have increasing issues sleeping. I ...

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African American man fast asleep because he knows how to get better sleep
February 2, 2024

Best Snacks for Energy

Snacking often gets a bad reputation, but strategic snacking can help us maintain stable energy ...

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a variety of fruits as part of the best snacks for energy
January 31, 2024

7 Tips for Out-of-Town Medical Procedures

The challenges of getting the right health care multiply when the best options aren’t nearby. ...

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A woman in a hospital bed with her husband and a nurse beside her. Image by Monkey Business Images. Article on out-of-town medical procedures
January 30, 2024

Advances in Colon Cancer Screening

About 1 in 20 Americans will be diagnosed with colorectal cancer. Who should be screened? ...

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Man with doctor doing a colon cancer screening.
January 26, 2024

Nutritional Needs for Aging Seniors

Providing the right nutritional needs for aging adults means knowing dietary dos and don’ts as ...

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a happy multigenerational family in the kitchen cooking a healthy meal, considering the nutritional needs for aging grandmother
January 26, 2024

Eat Smart at Fast Food Restaurants

If you find yourself craving a quick drive-through meal, you can still be smart about ...

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A man hastily eating fries and a burger in the car, not an example of how to eat smart at fast food restaurants