Articles On:Health

June 18, 2024

What Causes Irritable Bowel Syndrome?

Q: I suspect my abdominal discomfort, bloating and irregular bowel movements are due to irritable ...

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Senior in a sweatshirt holding their stomach due to irritable bowel syndrome
June 14, 2024

7 Naturally Hydrating Foods

Getting adequate hydration each day is easier said than done. But fear not: Hydration can ...

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A pile of sliced citrus fruits which are naturally hydrating foods.
June 12, 2024

Benefits of Working Out with Others

Maintaining a healthy lifestyle can be challenging, but the importance of regular exercise in achieving ...

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A group after working out with others outside. Image by rawpixelimages
June 11, 2024

Travel Safety Tips 

A reader planning trips with friends reaches out for advice. Dr. Raj Palraj of Mayo ...

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two senior couples looking at tablet, on a dock in a harbor, possibly traveling, possibly need travel safety tips
June 7, 2024

5 Reasons to Crave Healthy Cauliflower

The goodness of cauliflower goes beyond its ability to become almost anything you can imagine ...

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green, yellow, and purple cauliflower reminding you to crave more cauliflower.
June 4, 2024

5 Tips on Preparing for Knee Replacement Surgery

Q: I have knee osteoarthritis that will eventually require knee replacement surgery, perhaps in the ...

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Senior woman on couch holding her knee in pain because she's preparing for knee replacement surgery.
May 31, 2024

How to Find the Right Doctor As You Age

The health care needs of aging adults change over the years, making selecting a provider ...

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Senior patient in a doctor's office. Image by Monkey Business Image. Illustrating the importance of finding the right doctor as you age.
May 31, 2024

5 Portion Control Tips to Help Your Body Eat What it Needs

Whether you’re trying to lose weight or simply want to maintain a healthier lifestyle, you ...

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Fruit, salad, and salmon on a plate as a good practice among portion control tips.
May 28, 2024

Your Changing Aging Body

As kids and teenagers, we know our bodies change dramatically. Getting older isn’t all that ...

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Seniors in a park doing stretching exercises. Image by Wavebreakmedia Ltd. Article on your changing aging body
May 28, 2024

How to Improve Fatty Liver Disease

Question: I was surprised to learn that I have excess fat in my liver. My ...

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Man speaking to doctor because he wants to improve fatty liver disease