Articles On:Health

February 9, 2024

Making Healthier Eating Choices

Q: My New Year’s resolution was to eat healthier. But I’ve been struggling to make ...

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Senior woman with healthy food in front of her because she decided to make healthier eating choices.
February 7, 2024

A Guide to Buying the Best Shoes for Seniors

Footwear may be the last thing on our minds when we’re trying to stay healthy, ...

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Group Of People Walking. photo by Alextype Dreamstime. For article, Footwear may be the last thing on our minds in staying healthy, but the best shoes for seniors can be an important element of good health.
February 7, 2024

Get Better Sleep

DEAR MAYO CLINIC: As I get older, I find I have increasing issues sleeping. I ...

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African American man fast asleep because he knows how to get better sleep
February 2, 2024

Best Snacks for Energy

Snacking often gets a bad reputation, but strategic snacking can help us maintain stable energy ...

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a variety of fruits as part of the best snacks for energy
January 31, 2024

7 Tips for Out-of-Town Medical Procedures

The challenges of getting the right health care multiply when the best options aren’t nearby. ...

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A woman in a hospital bed with her husband and a nurse beside her. Image by Monkey Business Images. Article on out-of-town medical procedures
January 30, 2024

Advances in Colon Cancer Screening

About 1 in 20 Americans will be diagnosed with colorectal cancer. Who should be screened? ...

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Man with doctor doing a colon cancer screening.
January 26, 2024

Nutritional Needs for Aging Seniors

Providing the right nutritional needs for aging adults means knowing dietary dos and don’ts as ...

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a happy multigenerational family in the kitchen cooking a healthy meal, considering the nutritional needs for aging grandmother
January 26, 2024

Eat Smart at Fast Food Restaurants

If you find yourself craving a quick drive-through meal, you can still be smart about ...

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A man hastily eating fries and a burger in the car, not an example of how to eat smart at fast food restaurants
January 23, 2024

Immune Boosts Fact or Fiction

From IV drips and detoxes to superfoods, new products and services claim to provide immune ...

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Blended fruit for immune boosts
January 19, 2024

Eating for Gut and Heart Health

While you may consider your intestinal health and your heart health as separate issues, researchers ...

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fruits and vegetables in a heart-shaped bowl since they are all good for your heart health.