Articles On:type 2 diabetes

August 22, 2023

Mindfulness to Manage Diabetes

Lifestyle changes like regular exercise, a healthy diet, and sufficient sleep are cornerstones of self-care ...

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African American woman doing yoga on beach in order to manage type 2 diabetes.
April 5, 2022

Blood Sugar Control for Older Diabetics

“What’s a good level for me to avoid low blood sugar?” The Harvard experts look ...

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A senior managing his diabetes. “What’s a good blood sugar level for me to avoid low blood sugar?” The Harvard experts look at tight control, loose control, and older diabetics. Talk with your doctor about the best blood sugar goal for you.
October 14, 2021

6 Important Health Benefits of Coffee

Good news, my coffee-loving friends! If the caffeine naysayers have you feeling guilty about that ...

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senior woman coffee dog outside (credit: Pojoslaw Dreamstime) for article on the health benefits of coffee
September 30, 2020

Healthy Lifestyle for Type 2 Diabetes

Type 2 diabetes (T2D) is a metabolic disorder of insulin resistance — a reduced sensitivity ...

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Senior woman manages her type 2 diabetes well
May 10, 2019

6 Ways to Manage Diabetes Without Medication

Over 100 million Americans have diabetes or prediabetes. This is about 9.4 percent of the ...

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Senior woman holding digital glucometer and pastry at home. This is how to manage diabetes without medication