Articles On:sleeplessness

September 16, 2022

5 Foods for Better Sleep (Besides Chamomile Tea)

Even if you understand the importance of sleep, sometimes a good night of zzz’s can ...

happy man waking up in bed after good night of sleep Motortion Dreamstime. Though important, a good night of zzz’s can be elusive. If you want to avoid medications, these five foods for better sleep can help.

Foods for Better Sleep

In addition to being part of a healthy, balanced diet, some foods provide nutrients that ...

Banana slices on whole wheat toast with nut butter. Some healthy foods also provide nutrients to contribute to a good night’s sleep. Dietitians weigh in on foods for better sleep.

January 21, 2022

Sleep Reduces Risk of Dementia

Andrew E. Budson, M.D., of Harvard Health Blog, discusses two studies demonstrating that sleep reduces ...

Man Sleeping Photo By Tampatra1 Dreamstime. For article, sleep reduces risk of dementia

January 25, 2019

The Top 10 Reasons You’re Not Sleeping

If you’re tossing and turning at night, you’re not the only one. Over half of ...

Reasons you're not sleeping could include staring at the clock too much