Articles On:sleep
Is Melatonin Safe – and Effective – for Sleep?
In these uncertain times, sleep can be evasive for folks of any age. In addition ...
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Do You Have Sleep Apnea?
Sleep apnea is a sleep disorder. The word “apnea” comes from the Greek and means ...
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Getting Sleep in the Hospital
If you or any of your loved ones has ever been hospitalized, one of the ...
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How to Diagnose and Cure Your Senior Sleep Ailments
There’s a common misconception about the amount of time seniors should sleep each night. Many ...
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7 Great Meditation Exercises for Sleep
“Sleep’s what we need. It produces an emptiness in us into which sooner or later ...
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5 Ways to Know That Hospice Is the Right Move
Hospice care is a type of medical care designed to provide palliative care for terminally ...
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The Top 10 Reasons You’re Not Sleeping
If you’re tossing and turning at night, you’re not the only one. Over half of ...
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