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  • Articles

Articles On:sleep

November 13, 2020

Is Melatonin Safe – and Effective – for Sleep?

In these uncertain times, sleep can be evasive for folks of any age. In addition ...

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Senior woman wondering is melatonin safe
September 22, 2020

Do You Have Sleep Apnea?

Sleep apnea is a sleep disorder. The word “apnea” comes from the Greek and means ...

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Hilarious senior woman has sleep apnea
July 29, 2020

Getting Sleep in the Hospital

If you or any of your loved ones has ever been hospitalized, one of the ...

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Senior man getting no sleep at the hospital
October 1, 2019

How to Diagnose and Cure Your Senior Sleep Ailments

There’s a common misconception about the amount of time seniors should sleep each night. Many ...

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Worried senior woman in bed at night suffering from insomnia. Old woman lying in bed with open eyes. Mature woman unable to sleep at home.
July 3, 2019

7 Great Meditation Exercises for Sleep

“Sleep’s what we need. It produces an emptiness in us into which sooner or later ...

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Insomnia Meditation Exercises
June 7, 2019

5 Ways to Know That Hospice Is the Right Move

Hospice care is a type of medical care designed to provide palliative care for terminally ...

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Hospice Care
January 25, 2019

The Top 10 Reasons You’re Not Sleeping

If you’re tossing and turning at night, you’re not the only one. Over half of ...

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Reasons you're not sleeping could include staring at the clock too much
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