Articles On:sleep
Sleep Products for Older Adults: Hype or Helpful?
Sleep helps to heal and rejuvenate our bodies and minds. In fact, adequate sleep reduces ...
Sleep Reduces Risk of Dementia
Andrew E. Budson, M.D., of Harvard Health Blog, discusses two studies demonstrating that sleep reduces ...
Improve Memory with Sleep
By Andrew E. Budson, M.D., Harvard Health Blog A good night’s sleep improves health and ...
Is Melatonin Safe – and Effective – for Sleep?
In these uncertain times, sleep can be evasive for folks of any age. In addition ...
Do You Have Sleep Apnea?
Sleep apnea is a sleep disorder. The word “apnea” comes from the Greek and means ...
Getting Sleep in the Hospital
If you or any of your loved ones has ever been hospitalized, one of the ...
How to Diagnose and Cure Your Senior Sleep Ailments
There’s a common misconception about the amount of time seniors should sleep each night. Many ...
7 Great Meditation Exercises for Sleep
“Sleep’s what we need. It produces an emptiness in us into which sooner or later ...
5 Ways to Know That Hospice Is the Right Move
Hospice care is a type of medical care designed to provide palliative care for terminally ...
The Top 10 Reasons You’re Not Sleeping
If you’re tossing and turning at night, you’re not the only one. Over half of ...
