Articles On:sleep health

What You Should Know About Snoring

Snoring can be a nuisance to our sleep partners, but can it indicate deeper health ...

A man sleeping on a chair with his mouth open snoring.

August 29, 2025

6 Fruits That Promote Better Sleep

There is no one magic answer to getting good night’s sleep, but a variety of ...

Pineapple and banana smoothie, two fruits that promote better sleep.

Should You Be Sleepmaxxing to Boost Health and Happiness?

If you’ve been on TikTok lately, you know it’s hard to avoid countless influencers touting ...

Man in bed looking at clock not sleepmaxxing

Melatonin for Sleep

DEAR MAYO CLINIC: I often struggle to fall asleep at night, and then I have ...

Senior woman in bed in morning looking anxiously at clock wondering if she can take melatonin for sleep

February 7, 2024

Get Better Sleep

DEAR MAYO CLINIC: As I get older, I find I have increasing issues sleeping. I ...

African American man fast asleep because he knows how to get better sleep

November 10, 2023

Kiwi Before Bed

One of the most beautiful and delicious fruits, kiwis are favorites of both children and ...

Sliced kiwis. It's great to eat a kiwi before bed.

Sleep and Heart Health

Sleep and heart health are intrinsically linked. These six ideas from the American Heart Association ...

man sleeping peacefully. Wavebreakmedia. Sleep and heart health are linked. These six ideas for getting a good night’s sleep can help your cardiovascular health.

February 28, 2023

Implanted Tongue Device for Sleep Apnea: Does It Work?

Snoring remedies have been around since the early bed partners who couldn’t get the sleep ...

man with sleep apnea. His mouth is wide open while sleeping haha look.

September 16, 2022

5 Foods for Better Sleep (Besides Chamomile Tea)

Even if you understand the importance of sleep, sometimes a good night of zzz’s can ...

happy man waking up in bed after good night of sleep Motortion Dreamstime. Though important, a good night of zzz’s can be elusive. If you want to avoid medications, these five foods for better sleep can help.

Sleep Products for Older Adults: Hype or Helpful?

Sleep helps to heal and rejuvenate our bodies and minds. In fact, adequate sleep reduces ...

woman waking up after a good night of sleep. Photo by Fizkes, Dreamstime. Older adults with sleep problems can try non-medical sleep products like weighted blankets, PEMF therapy, masks, and white noise machines.