Articles On:sleep
The Hidden Heart Danger of Insufficient Sleep
We all know that an occasional night of little sleep makes for a difficult day ...
Sleep and Aging: Changes and Goals
The connections between sleep and aging are real, as slumber patterns change. Seniors Guide writer ...
6 Fruits That Promote Better Sleep
There is no one magic answer to getting good night’s sleep, but a variety of ...
Should You Be Sleepmaxxing to Boost Health and Happiness?
If you’ve been on TikTok lately, you know it’s hard to avoid countless influencers touting ...
Napping Tips for Seniors
Napping can be a refreshing way to recharge during the day. Mayo Clinic explores whether ...
8 Satisfying and Healthy Night-Time Snacks
It’s all too common to feel nagging hunger pangs in the hours between dinner and ...
The Sleep-Exercise Connection
Can exercise help you sleep better? Improving your sleep can help improve your health. Writer ...
The Worst Bedtime Snacks
It’s best to try to give your body some time to digest before lying down ...
Melatonin for Sleep
DEAR MAYO CLINIC: I often struggle to fall asleep at night, and then I have ...
Sleep: How Many Hours of Slumber Do You Need?
On average, how many hours do you sleep each night? For most healthy adults, guidelines ...
