Articles On:senior health

July 29, 2022

Pros and Cons of Artificial Sweeteners

Howard LeWine, M.D., of Harvard Health Publishing, looks at the benefits of artificial sweeteners (such ...

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man putting an artificial sweetener in his cup of tea. Photo by Monika Wisniewska, Dreamstime. Seniors Guide looks at the benefits of artificial sweeteners like saccharin, aspartame, stevia, etc. for weight loss – and at possible risks.
July 26, 2022

6 Tips for Reducing Inflammation

Inflammation is part of your body’s natural defenses – when a cut swells up and ...

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Happy couple taking a break while inline skating at a park. Photo by Monkey Business Images, Dreamstime. Try these tips for reducing inflammation, taming inflammatory markers that cause heart disease, diabetes, arthritis, cancer, and depression.
July 22, 2022

Maintaining Bone Health: Risk Factors and Supplements

Healthy bones support mobility, protect our internal organs, and store minerals that can be useful ...

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doctor shows osteoporosis image to female patient. Photo by Dragoscondrea, Dreamstime. Dr. Taryn Smith offers suggestions for maintaining bone health, inc. lifestyle, foods, and supplements for adequate calcium and vitamin D.
July 21, 2022

Support for COPD Caregivers

“The COPD Caregiver’s Toolkit” is a new resource from the from the National Heart, Lung, ...

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woman and daughter walking outside. “The COPD Caregiver’s Toolkit” from the NHLBI and RHA will help COPD caregivers in helping themselves and their loved ones.
July 20, 2022

Tackling Heat Risks for Seniors

By understanding the reasons behind increased heat risks for seniors and knowing precautions for avoiding excess ...

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woman at home with a fan, fighting the heat. Photo by Fizkes, Dreamstime. Because of greater heat risks for seniors, older adults and their loved ones should know the health hazards and tips for staying cool.
July 19, 2022

The Rise of Pea Protein

As the popularity of plant-based eating blooms, protein sources from the plant kingdom have been ...

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Protein sources from the plant kingdom have been flooding the market. Pea protein is now found in many products. We share the pros and cons.
July 15, 2022

5 Foods to Add Protein to Your Diet

Protein is important for older adults in minimizing age-related muscle loss, maintaining lower blood pressure ...

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a platter of eggs and whole grain bread. Five tasty foods to add protein to your diet and tips for using them: eggs, nut butter, lentils, whole grains, and nutritional yeast.
July 11, 2022

Oral-Care Probiotics for Your Mouth: A New Route to Health

You may know that the health of your mouth can affect your health overall; and ...

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a happy couple dancing at home. Photo courtesy of Getty Images, provided by Family Features.
July 5, 2022

How to Manage Anxiety in a High-Anxiety Era

Seniors Guide suggests six easy ways to manage anxiety and stress, especially during crisis times. ...

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Senior with Anxiety looks out the window. Seniors Guide suggests easy ways to manage anxiety and stress, especially during crises, inc. friends, meditation, relaxation apps, and more.
July 1, 2022

10 Tips to Cultivate Positivity and Joy

With all of the changes happening in our world, there’s no better time than now ...

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seniors having fun on bikes. Photo by Monkey Business Images, Dreamstime. With all of the changes happening in our world, there’s no better time than now to cultivate positivity and joy in our lives.