Articles On:protein

August 21, 2026

Add Soy Protein to Your Diet

Protein is an essential nutrient, especially for older adults. Meats can add unhealthy elements to ...

Chocolate tofu recipe for protein

6 Ways to Get More Protein – 10-Plus Grams More!

Trying to eat more protein? The solution may lie in your fridge or pantry rather ...

6 ways to get more protein: salmon, eggs, cottage cheese, ultra-filtered milk, black beans, Greek yogurt

October 15, 2025

High-Protein Breakfast Bowl

While eggs offer plenty of protein, you can make a satisfying, protein-infused breakfast without them. ...

High-protein breakfast bowls

Protein to Combat Muscle Loss in Seniors

In the later decades of life, age-related muscle loss is common – practically inevitable. Dr. ...

A woman drinking a protein shake outside after exercise. For article, Protein to Combat Muscle Loss in Seniors

January 26, 2024

Nutritional Needs for Aging Seniors

Providing the right nutritional needs for aging adults means knowing dietary dos and don’ts as ...

a happy multigenerational family in the kitchen cooking a healthy meal, considering the nutritional needs for aging grandmother

Protein for Seniors: A Magic Bullet

Could protein for seniors be a ticket to prolonged independence, or is it just another ...

Senior couple eating meal at home, from Monkey Business Images. Could protein for seniors be a ticket to prolonged independence, or is it just another overhyped nutrient? Seniors Guide writer Terri L. Jones takes a look at the facts.

Hair Loss and Protein

Is hair loss a sign of inadequate protein or could there be another cause? The ...

A woman looking into mirror at receding hairline. Hair loss and protein

5 Foods to Add Protein to Your Diet

Protein is important for older adults in minimizing age-related muscle loss, maintaining lower blood pressure ...

a platter of eggs and whole grain bread. Five tasty foods to add protein to your diet and tips for using them: eggs, nut butter, lentils, whole grains, and nutritional yeast.