Articles On:mindfulness

March 3, 2025

Meditation for Seniors

In today’s fast-paced world, stress, anxiety, and sleep disturbances are common concerns for people of ...

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Woman doing breathing exercises outside, reaping the benefits of meditation for seniors
March 8, 2023

6 Steps Toward Mindfulness for Seniors

Mindfulness is both timeless and new – especially to Western minds. The practice of mindfulness ...

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man sitting beside a river fishing. Image by Monkey Business Images. Articles on mindfulness for seniors