Articles On:meditation exercises

March 3, 2025

Meditation for Seniors

In today’s fast-paced world, stress, anxiety, and sleep disturbances are common concerns for people of ...

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Woman doing breathing exercises outside, reaping the benefits of meditation for seniors
November 29, 2023

Tai Chi to Slow Cognitive Decline

The graceful Chinese practice of Tai Chi offers numerous physical benefits, such as balance, flexibility, ...

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People practicing tai chi in a park. Article on Tai Chi to Slow Cognitive Decline. Image by Cowardlion.
March 8, 2023

6 Steps Toward Mindfulness for Seniors

Mindfulness is both timeless and new – especially to Western minds. The practice of mindfulness ...

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man sitting beside a river fishing. Image by Monkey Business Images. Articles on mindfulness for seniors
July 3, 2019

7 Great Meditation Exercises for Sleep

“Sleep’s what we need. It produces an emptiness in us into which sooner or later ...

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Insomnia Meditation Exercises