Articles On:hydration

Drinking Enough Water

Do you drink enough water each day? If not, your overall health may be taking ...

7 Naturally Hydrating Foods

Getting adequate hydration each day is easier said than done. But fear not: Hydration can ...

Summertime Skin Care and Watermelon

Summertime means sun, fun, and fresh produce like watermelon. Did you know that skin care ...

woman eating watermelon - Photo by Ocskay Mark, Dreamstime. Summertime means sun, fun, and fresh produce like watermelon. Did you know that skin care and watermelon are perfect summer partners, too?

Could You Be Dehydrated? Signs, Symptoms, and Avoidance

Dehydration is an enemy to our bodies and not always something we easily recognize. Depending ...

Senior man drinking water and no longer suffering from dehydration