Articles On:healthy lifestyle

June 6, 2023

Can a Multivitamin Affect Brain Health?

Supplements have been promoted as a means to assuring we’re getting all of the essential ...

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man taking multivitamins from doctor
May 30, 2023

A Winning 79-Year-Old Tennis Player

Ray Lake, a 79-year-old tennis player, beats guys half his age on Kansas City tennis ...

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Ray Lake, 79, chases down a ball while warming up at Woodside Health and Tennis Club. (Emily Curiel/Kansas City Star/TNS). This 79-year-old tennis player beats guys half his age on Kansas City tennis courts. “He just won’t quit,” said 37-year-old opponent Blair Hinkle.
March 24, 2023

7 Reasons to Start Fishing

Fishing is one of the most relaxing and enjoyable activities for anyone at any age, ...

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man and grandson fishing - image by Photographerlondon. Fishing is relaxing and enjoyable for anyone at any age. It even offers numerous benefits – including these 7 reasons to start fishing.
January 24, 2023

Reduce Blood Pressure Naturally

While medications can be useful in maintaining a healthy blood pressure, there are also ways ...

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taking-blood-pressure
November 25, 2022

5 Beneficial Foods for Mental Health

Looking beyond the enjoyment of a fantastic meal, there is a (science-backed) connection between what ...

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A bowl of oatmeal with blueberries and walnuts. Certain foods and nutrients can improve mental wellness, even for people fighting depression and anxiety. Try these foods for mental health.
October 17, 2022

Foods to Aid Sleep and Fight Sleep Deprivation

Much has been said about the benefits of getting enough sleep, but did you know ...

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sleep deprived premium-health-wake-20221005
June 24, 2022

Increasing Fiber for Constipation Relief

Yan Bi, M.D., Ph.D. of the Mayo Foundation for Medical Education and Research, explains the ...

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fiber rich foods Photo by Tatjana Baibakova Dreamstime. Dietary fiber for constipation relief: Mayo Clinic looks at recommended intake, fiber-rich foods, supplements, types, cautions, and more.
June 3, 2022

Foods for Better Sleep

In addition to being part of a healthy, balanced diet, some foods provide nutrients that ...

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Banana slices on whole wheat toast with nut butter. Some healthy foods also provide nutrients to contribute to a good night’s sleep. Dietitians weigh in on foods for better sleep.
June 3, 2022

Eating Disorders in Older Adults

Seniors Guide looks at the realities of eating disorders in older adults, including anorexia and ...

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sad thin older man Photo by Ruslan Huzau Dreamstime. Seniors Guide looks at eating disorders in older adults, including anorexia and bulimia, and at impacts, symptoms, and action steps.
May 26, 2022

5 Portion Control Tips for Health and Deliciousness

Katlyn Moncada of BHG.com offers five food portion control tips to help you maintain a ...

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These five food portion control tips can help you maintain a healthy yet delicious lifestyle: plate percentage, measures, snack size, and more.