Articles On:healthy foods

Dining Options in Senior Living Communities

If you or your loved one moves into a retirement community, what are the meal ...

Among dining options at senior living communities is a trend toward table service from waiters and waitresses

Health Benefits of Cherries

Bursting with a perfect combination of sweet and tart flavors, fresh cherries are one of ...

Fresh cherries in a bowl reminding us of the health benefits of cherries

The New Calorie Math

Calorie counts are everywhere: stamped on packaged foods, plastered on restaurant menu boards, and accompanying ...

Chicken, asparagus, and potatoes on a plate representing the new calorie math.

Macular Degeneration: No. 1 Cause of Vision Loss

Macular degeneration is the number one cause of vision loss for adults over the age ...

Glasses resting on a book, with a blurred black dot in the middle of the field of vision. Macular degeneration is a medical condition which may result in blurred or no vision in the center of the visual field. Macular degeneration (AMD or ARMD)- is a medical condition which may result in blurred or no vision in the center of the visual field. Diagnosis in Opthalmology

Are Gluten-Free Foods Healthier

The onslaught of gluten-free foods has been a tremendous help to those managing celiac disease ...

The words gluten free looking like oyster crackers and cookies surrounding it.

7 Naturally Hydrating Foods

Getting adequate hydration each day is easier said than done. But fear not: Hydration can ...

A pile of sliced citrus fruits which are naturally hydrating foods.

5 Reasons to Crave Healthy Cauliflower

The goodness of cauliflower goes beyond its ability to become almost anything you can imagine ...

green, yellow, and purple cauliflower reminding you to crave more cauliflower.

Ten Habits for a Healthy Brain

In recognition of Alzheimer’s & Brain Awareness Month in June, the Alzheimer’s Association in North ...

Man sleeping - one of the habits for a healthy brain. image by wavebreakmedia ltd

5 Portion Control Tips to Help Your Body Eat What it Needs

Whether you’re trying to lose weight or simply want to maintain a healthier lifestyle, you ...

Fruit, salad, and salmon on a plate as a good practice among portion control tips.

Healthy Salad Dressings

It’s no secret that a salad filled with bright, colorful fruits and veggies makes for ...

Senior couple in a kitchen making a salad with healthy salad dressings.

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