Articles On:healthy eating

September 25, 2024

Fueling Longevity: Nutritional Planning for Seniors

As we age, our bodies undergo various changes that can significantly impact our nutritional needs. ...

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A woman cooking at home, holding a glass of wine and following a recipe on her laptop. She understands the importance of nutritional planning for seniors. Image by Germana Marengo
August 14, 2024

Nutrient-Rich, Memory Maximizing Foods

Some foods contain phytonutrients that may be beneficial for health and help prevent certain diseases, ...

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Dark leafy greens like these in a colander are memory maximizing foods
January 10, 2024

Are Weight Loss Drugs Right for Seniors?

Weight loss drugs have gotten a lot of hype recently. Seniors Guide writer Donna Brody ...

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A woman looks concerned as the doctor takes her weight during her visit. For article on weight loss drugs.
November 21, 2023

Preventing Fatty Liver Disease

In today’s fast-paced world, our waking hours are filled with decisions, often surrounding what to ...

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Senior couple chowing down on fast food at risk for fatty liver diesease.
November 25, 2022

5 Beneficial Foods for Mental Health

Looking beyond the enjoyment of a fantastic meal, there is a (science-backed) connection between what ...

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A bowl of oatmeal with blueberries and walnuts. Certain foods and nutrients can improve mental wellness, even for people fighting depression and anxiety. Try these foods for mental health.
November 1, 2022

Blue Foods That Will Boost Your Health

Aside from delicious taste and beautiful hues, blue foods offer a wide array of health benefits. ...

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blue foods
October 17, 2022

Foods to Aid Sleep and Fight Sleep Deprivation

Much has been said about the benefits of getting enough sleep, but did you know ...

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sleep deprived premium-health-wake-20221005
October 7, 2022

Health Benefits of Lentils

Many underestimate the health benefits of lentils, packed with fiber and nutrients, perfect for increasing ...

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June 3, 2022

Foods for Better Sleep

In addition to being part of a healthy, balanced diet, some foods provide nutrients that ...

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Banana slices on whole wheat toast with nut butter. Some healthy foods also provide nutrients to contribute to a good night’s sleep. Dietitians weigh in on foods for better sleep.
June 3, 2022

Eating Disorders in Older Adults

Seniors Guide looks at the realities of eating disorders in older adults, including anorexia and ...

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sad thin older man Photo by Ruslan Huzau Dreamstime. Seniors Guide looks at eating disorders in older adults, including anorexia and bulimia, and at impacts, symptoms, and action steps.