Articles On:healthy eating
A Flexitarian Diet: Could It Work for You?
There’s an ongoing dietary movement shifting focus away from animal products toward plant foods; this ...
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8 Foods to Fight High Cholesterol
Did you know, almost half of American adults have high cholesterol? A combination of lifestyle ...
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Tips for Reducing Heart Attack and Stroke Risk
The experts at Mayo Clinic look at things we can all do better in reducing ...
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Not All Milk Alternatives Are Equal
Years ago, cow’s milk used to be the only beverage of its kind in supermarkets. ...
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Hit Restart for 2022: Food for Thought
The arrival of a new year always feels like a fresh start, but that feels ...
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A Clean-Eating Obsession: Dangers of a Pure Diet
When someone becomes too concerned about consuming only lesser-processed foods, they can develop a clean-eating ...
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6 Ways to Get Lower Cholesterol
There is “good” cholesterol and there is “bad” cholesterol. Just what is cholesterol? According to ...
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