Articles On:healthy eating
Why Antioxidants Matter and How to Get Them
Nutrition expert Carrie Dennett examines why antioxidants matter, why these nutrition powerhouses benefit health, and ...
5 Calcium-Rich Foods and Tips for Use
Dietitian Novella Lui suggests five calcium-rich foods – with more calcium than a glass of ...
Probiotics Without Yogurt
Matthew Solan of Harvard Health Blog shares options for foods that offer probiotics without yogurt, ...
5 Rules to Choose Healthy Juices
While a drink loaded with fruits and vegetables sounds righteous in theory, is juice really ...
A Flexitarian Diet: Could It Work for You?
There’s an ongoing dietary movement shifting focus away from animal products toward plant foods; this ...
8 Foods to Fight High Cholesterol
Did you know, almost half of American adults have high cholesterol? A combination of lifestyle ...
Tips for Reducing Heart Attack and Stroke Risk
The experts at Mayo Clinic look at things we can all do better in reducing ...
Not All Milk Alternatives Are Equal
Years ago, cow’s milk used to be the only beverage of its kind in supermarkets. ...
Hit Restart for 2022: Food for Thought
The arrival of a new year always feels like a fresh start, but that feels ...
A Clean-Eating Obsession: Dangers of a Pure Diet
When someone becomes too concerned about consuming only lesser-processed foods, they can develop a clean-eating ...
