Articles On:Health

6 Ways to Get More Protein – 10-Plus Grams More!

Trying to eat more protein? The solution may lie in your fridge or pantry rather ...

6 ways to get more protein: salmon, eggs, cottage cheese, ultra-filtered milk, black beans, Greek yogurt

Why You Should See a Geriatrician

Making the switch from a primary care physician to a physician trained in the needs ...

Making the switch from a primary care physician to a physician trained in the needs of older adults can improve your health and quality of life -- why you should see a geriatrician.

Lunges for Older Adults: Are They Safe?

If you don’t feel as strong as you once did, it’s not surprising. Everyone loses ...

A senior woman during a workout outside, doing lunges for older adults

Beyond the BRAT Diet

Is the BRAT diet a smart choice for an upset stomach? Yes, but you can ...

Banana slices and rice, part of the BRAT diet

She Underestimated Her Risk of Shingles

One woman who underestimated the risk of shingles discovered how painful and far-reaching the virus ...

The risk of shingles is highest in older adults, and the risks of side effects are significant. By Ivan Shidlovski

Can You Reverse and Prevent Early Gum Disease?

The term “gum disease” sounds serious, and it is. Advanced stages cause bone and tooth ...

A black senior man flossing to prevent gum disease

Fabulous and Nutritious Farro

Farro is an ancient grain that’s been cultivated for thousands of years. Delicious and nutritious ...

Grains of farro in a black bowl

Why Foot Care Matters

Feet are the unsung heroes that carry us through life. We buy shoes first for ...

Knowing that foot care matters, a senior woman massages her feet. The base of a cane is visible in the background. Amenic181

A Guide to Buying the Best Shoes for Seniors

Footwear may be the last thing on our minds when we’re trying to stay healthy, ...

Group Of People Walking. photo by Alextype Dreamstime. For article, Footwear may be the last thing on our minds in staying healthy, but the best shoes for seniors can be an important element of good health.

Wildfire Smoke and Health Risks

While the human tragedies and financial costs of wildfires gets the most attention, wildfire smoke ...

A wildfire in a distant mountain symbolizing wildfires and health risks.