Articles On:Health

Nutritious Chickpea Charm

Chickpea popularity continues to grow as a delicious and nutritious plant-based source of dietary fiber, ...

The nutritious chickpea: Chickpeas in a little bowl.

Why the Mediterranean Diet Is Heart Healthy

Knowing the science behind health advice can make it easier to follow. Janet McCann of ...

Fresh ingredients like olive oil and peppers common in Mediterranean recipes. The Mediterranean diet is heart healthy.

Heat and Chronic Illness: What Older Adults Should Know

Don’t let the heat ruin your summer fun – or your health. By knowing that ...

heat and chronic illness do not mix

Are You Always Cold?

There can be many reasons why your body feels unexpectedly cold, even in warmer weather. ...

A woman shivering in a blanket always cold

Microplastics and Seniors’ Health: What Older Adults Should Know

Are plastics infiltrating our bodies and harming human health? Early evidence indicates that small plastic ...

Concept image of microplastics and seniors' health, highlighting the many plastics in the average kitchen. Image: ChatGPT

7 Grab-and-Go Fiber-Rich Foods

Hitting your daily fiber quota can be difficult, but not getting enough fiber-rich foods can ...

Berries ready to eat in bowls and glasses, a good example of fiber-rich foods

Beware the New Heeled Flip Flops

Fashion trends have a way of returning when we least expect them. This summer, one ...

heeled flip flops in a beach setting

Canned Beans vs. Dried Beans? Here’s How to Choose

Beans are getting a lot of love on social media – for good reason. They’re ...

Canned beans vs. dried beans

Do Brain Health Supplements Work?

A nationally representative survey found that about one in four adults over age 50 take ...

Pills and a brain. Do brain health supplements work?

Love Your Lentils

High in protein and nutrients, lentils have stepped into a diverse range of nutritious recipes ...

A big scoop of lentils