Articles On:Health
Poor Sleep and Cognitive Decline
The connections between poor sleep and cognitive decline and inflammation are profound. Dr. Howard LeWine ...
6 Ways to Eat More Fiber During the Holidays
How we eat during the holidays can be much different than what we normally eat ...
Take Fart Walks for Health
An ancient concept has gotten new attention as a healthy habit: taking fart walks for ...
BMI Is Flawed When Assessing Body Weight
As a measure of body fat and health, BMI is flawed, especially in men. Dr. ...
Food Allergies at Holiday Celebrations
The holidays are coming up and they almost always involve family gatherings, office parties, neighborhood ...
Isometric Exercises for Lower Blood Pressure
An easy, low-impact exercise could be as effective as cardio in managing hypertension. Sound too ...
Ask the Harvard Experts: When Age Affects Exercise Capacity
Inevitably and naturally, age affects exercise capacity, resulting in decreased performance and endurance. The importance ...
Healthy Grocery Store Bread
Bread gets a bad rap, but really, it just comes down to choosing the right ...
Managing Holiday Stress to Embrace the Joy
The holidays can be glorious – and stressful, with too much to do, all during ...
Judi Dench Eye Condition: She ‘Can’t Recognize Anybody’
Dame Judi Dench says she “can’t recognize anybody” due to macular degeneration (AMD), an age-related ...
