Articles On:Health
The 5 Best Healthcare Options for Expats in 2026
Reliable, affordable, and accessible medical care is a top priority for American retirees moving abroad. ...
The Best Nutritious Winter Vegetables
Colorful, nutritious winter vegetables – crops that thrive in the cooler months or are harvested ...
Nordic Walking for Seniors
Looking for a new exercise that’s easy to do, gentle on joints, and great for ...
Poor Sleep and Cognitive Decline
The connections between poor sleep and cognitive decline and inflammation are profound. Dr. Howard LeWine ...
6 Ways to Eat More Fiber During the Holidays
How we eat during the holidays can be much different than what we normally eat ...
Take Fart Walks for Health
An ancient concept has gotten new attention as a healthy habit: taking fart walks for ...
BMI Is Flawed When Assessing Body Weight
As a measure of body fat and health, BMI is flawed, especially in men. Dr. ...
Food Allergies at Holiday Celebrations
The holidays are coming up and they almost always involve family gatherings, office parties, neighborhood ...
Isometric Exercises for Lower Blood Pressure
An easy, low-impact exercise could be as effective as cardio in managing hypertension. Sound too ...
Ask the Harvard Experts: When Age Affects Exercise Capacity
Inevitably and naturally, age affects exercise capacity, resulting in decreased performance and endurance. The importance ...
