Articles On:exercise

May 7, 2024

Surprisingly Fun Ways to Exercise

An activity you enjoy is easy to do again – and again – and again. ...

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Four seniors in a geocaching competition. For article on five fun ways to exercise.
March 22, 2024

Exercise and Joint Pain: What’s the Connection?

Are exercise and joint pain related? Does exercise increase pain or mitigate it? Seniors Guide ...

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A man learning yoga or tai chi in a gym. For article on exercise and joint pain. Image by Yuri Arcurs
February 20, 2024

Finding Time to Exercise is Easier Than You Think

Finding time to exercise is easier than you think. Read on for some great practical ...

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Woman finding time to exercise by raking the leaves outside.
January 16, 2024

Fitness Trends for Seniors

As our understanding of health and wellness develops, so do fitness trends, including those tailored ...

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An older woman with her personal trainer. Image by Nyul. Article on fitness trends for seniors
November 29, 2023

Tai Chi to Slow Cognitive Decline

The graceful Chinese practice of Tai Chi offers numerous physical benefits, such as balance, flexibility, ...

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People practicing tai chi in a park. Article on Tai Chi to Slow Cognitive Decline. Image by Cowardlion.
October 31, 2023

Value of Time Outdoors – Plus Ideas for Seniors

While spending time outside combats the release of stress hormones, the average American spends 93% ...

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A happy older man spending time outdoors. By Spotmatik. Article, Value of Time Outdoors and Ideas for Seniors
October 17, 2023

Boost Energy Naturally

Q: I am in my 70s and overall my health is good. But I wish ...

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woman jumping into the sky because she knows how to boost energy naturally.
August 4, 2023

Balance and Longevity: A Surprising Link

Can you stand on one leg like a flamingo? If not, you might have a ...

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woman doing a balance exercise, image by Mheim301165. For article on balance and longevity link
July 25, 2023

Strategies for Staying Active Despite Joint Pain

DEAR MAYO CLINIC: I enjoy an active lifestyle, from gardening to playing golf, cross-country skiing ...

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Man with joint pain holding knee
July 17, 2023

Mental Health Benefits of Exercise

The reasons to exercise extend beyond the obvious one, physical health. Exercise has a positive ...

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Senior couple hiking, from Monkey Business Images. Exercise has a positive effect on the brain and leads to better mental health. Seniors Guide looks at the mental health benefits of exercise.