Articles On:exercise

November 29, 2023

Tai Chi to Slow Cognitive Decline

The graceful Chinese practice of Tai Chi offers numerous physical benefits, such as balance, flexibility, ...

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October 31, 2023

Value of Time Outdoors – Plus Ideas for Seniors

While spending time outside combats the release of stress hormones, the average American spends 93% ...

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October 17, 2023

Boost Energy Naturally

Q: I am in my 70s and overall my health is good. But I wish ...

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August 4, 2023

Balance and Longevity: A Surprising Link

Can you stand on one leg like a flamingo? If not, you might have a ...

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July 25, 2023

Strategies for Staying Active Despite Joint Pain

DEAR MAYO CLINIC: I enjoy an active lifestyle, from gardening to playing golf, cross-country skiing ...

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July 17, 2023

Mental Health Benefits of Exercise

The reasons to exercise extend beyond the obvious one, physical health. Exercise has a positive ...

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October 11, 2022

Riding a Bike – Again – As an Older Adult

It’s just like riding a bike. Or is it? Seniors Guide writer Terri L. Jones ...

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Multigenerational family on bikes. Image by Wavebreakmedia Ltd. Dreamstime. Riding a bike has evolved. Cyclists offer tips for any adult thinking about biking again, including electric bikes, gear, seat, clothes, etc.
June 17, 2022

Exercises to Maintain Balance

Losing one’s balance can lead to very serious injuries including hip fractures, broken bones, brain ...

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couple doing squats at home photo by Pojoslaw Dreamstime. Losing balance can lead to serious injuries especially for older adults. Exercises to maintain balance can help: squats, leg lifts, etc.
June 8, 2022

Find a Walking Tip to Keep You Moving

Among Seniors Guide’s five walking tips, you’re sure to find a walking tip that motivates ...

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couple walking on beach photo by Ammentorp Dreamstime. Find a walking tip that motivates you: reflecting on the benefits, establishing a routine, achieving goals, exercise with companions and more.
April 19, 2022

Dumbbells for Women Over 50: A Smart Move

Writer Larissa Banting talks with physical trainer Alicia Jones on the wisdom of using dumbbells ...

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Seniors With Dumbbells at home. Photo By Viktoriia Hnatiuk Dreamstime. Trainer Alicia Jones on the wisdom of dumbbells for women over 50, from why to start to tips on beginning a simple weight-training routine.