Why Antioxidants Matter and How to Get Them Nutrition expert Carrie Dennett examines why antioxidants matter, why these nutrition powerhouses benefit health, and how to best take them ... [Read More] 5/20/2022 | By Carrie Dennett, MPH, RDN, LD, CD
6 Important Health Benefits of Coffee Good news, my coffee-loving friends! If the caffeine naysayers have you feeling guilty about that daily cup (or cups, as ... [Read More] 10/14/2021 | By Kari Smith
Sautéed Spinach Recipe Sautéed Spinach Recipe From Eating Well Popeye eats spinach so why don't you! This sautéed spinach recipe is a healthy side that will ... [Read More] 6/11/2013 | By Seniors Guide Staff
Twice Baked Sweet Potato Recipe Twice Baked Sweet Potato Recipe From the Food Network Here is yet another healthy and delicious side dish. This twice ... [Read More] 6/10/2013 | By Seniors Guide Staff