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Beware of Online Mental Health Advice

The internet and technology can make life easier, but they can be harmful, too. Most ...

senior woman getting online mental health advice. Monkey Business Images

Setting Boundaries in Caring for Her Mother

After a lifetime of healing from issues caused by her mother’s mental health problems, a ...

A senior mother angry as a daughter struggles with setting boundaries in caring for her.

Are Acai Bowls Healthy?

Acai bowls have become a staple of health cafes, fitness influencers, and social media feeds ...

Healthy acai bowls use healthy ingredients like this one with strawberries and bananas

The Biggest Mistake Retirees Can Make

Do you have a plan for how you’ll spend your money in retirement? If not, ...

A woman in red giving up a bunch of money because she made the biggest mistake