Recipes

2/26/2020 | By Seniors Guide Staff

Enjoy the following orange glazed salmon recipe, shared by executive chefs at some of the area’s finest senior living communities.

SALMON

WHAT YOU NEED:

  • 3 oz fresh salmon
  • 2 tablespoons mandarin orange glaze
  • 1 tablespoon crushed pecans 
  • 2 tablespoons canola oil

DIRECTIONS:

Pat salmon fillet dry and crust the flesh side with crushed pecans. Heat oil in a saute pan until just before smoking. Sear fillet crust side down until pecans become fragrant and slightly brown, approx. 1-2 minutes. Flip, cover with glaze and put in oven.

Cook in oven at 375 degrees until glaze begins to brown and bubble and fish reaches internal temp of 140F.

ORANGE GLAZE

WHAT YOU NEED:

  • 1 cup orange marmalade
  • 1/4 cup soy sauce
  • 2 tablespoons garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons honey

DIRECTIONS:

Combine all ingredients and whisk. Store remainder in airtight container.


Chef Nick says salmon is a year-round favorite with residents. It’s loaded with vitamins and antioxidants and a greatsource of protein and potassium. The orange glaze adds a hint of sweetness while adding garlic, ginger and honey, all healthy additions.

Nick Brown

Executive Chef, Anthology of Meridian Hills


Find more recipes from Seniors Guide here!

Seniors Guide Staff

Seniors Guide has been addressing traditional topics and upcoming trends in the senior living industry since 1999. We strive to educate seniors and their loved ones in an approachable manner, and aim to provide them with the right information to make the best decisions possible.

Seniors Guide Staff