Articles On:Health
The Times They Are A-Changin’: Marijuana Use Among Older Adults
In November 2020, Richmond, VA opened its first medical marijuana dispensary. One Richmond baby boomer, ...
Do Multivitamins Boost Immune System?
Many people have become conscious of the importance of boosting their immune systems lately. Both ...
10 Foods That Protect Brain Function
You have probably heard it hundreds of times: The foods you eat will play a ...
Connect with Seniors This Thanksgiving
When families will are separated by miles, in-person visits aren’t always possible, even on holidays. ...
Is Melatonin Safe – and Effective – for Sleep?
In these uncertain times, sleep can be evasive for folks of any age. In addition ...
How to Boost Your Immune System and Fight the Flu
Flu season has arrived, affecting people of all ages with symptoms including fever, chills, body ...
The Role of Our Minds in Avoiding Falls
A few years ago, my grandmother suffered a fall and broke her hip. She has ...
Healthy Lifestyle for Type 2 Diabetes
Type 2 diabetes (T2D) is a metabolic disorder of insulin resistance — a reduced sensitivity ...
Do You Have Sleep Apnea?
Sleep apnea is a sleep disorder. The word “apnea” comes from the Greek and means ...
Hands or Feet Fall Asleep? What to Do
We’ve all been there. You awaken in the morning and one of your hands is ...
