Articles On:Health
The Latest on ‘An Aspirin a Day’
The long-embraced recommendation of taking an aspirin a day for people over a certain age ...
5 Foods to Avoid for a Healthy Gut Microbiome
by Betty Gold, realsimple.com A healthy gut – with the right microbes and bacteria within ...
Cold Weather Safety Tips for Seniors
The bone-chilling season of winter is upon us. Cold, windy weather can be miserable for ...
Chickpea Nutrition and Charm
Lori Zanteson, Environmental Nutrition Chickpea charm springs from its amazing history, culinary versatility, and chickpea ...
5 Strategies for Cultivating Optimism
There’s plenty of scientific – and anecdotal – evidence showing that a positive outlook can ...
Mayo Clinic Q and A: Medications for High Cholesterol
R. Scott Wright, M.D. Cardiovascular disease specialist at Mayo Clinic in Rochester, Minnesota, Dr. R. ...
5 Easy Techniques for Relaxation and Calm
The last couple of years have filled our lives with stress, from a worldwide pandemic ...
Reduce the Risk of Medication Errors
Mayo Clinic staff, Mayo Foundation for Medical Education and Research The experts at the Mayo ...
5 Elements of a Balanced Fitness Routine
Compiled by Mayo Clinic staff, Tribune Content Agency If you don’t have an exercise prescription ...
Five Health Benefits of Butternut Squash
by Betty Gold, realsimple.com Butternut squash is incredibly versatile. It’s just as delicious when pureed ...
