Articles On:Health
Healthy Habits to Dampen Chronic Inflammation
Question: I hear so much about the dangers of chronic inflammation. What are some simple ...
Why Home Cooking Is Healthier
You may be one of the 90 percent of Americans who don’t like to cook ...
Getting Used to Wearing Hearing Aids
Q: I want to try an over-the-counter hearing aid. What are some ideas to help ...
8 Satisfying and Healthy Night-Time Snacks
It’s all too common to feel nagging hunger pangs in the hours between dinner and ...
How Food Sensitivity and Intolerance Differ From Food Allergy
If a certain food regularly bothers you, is it food sensitivity, food intolerance, or an ...
Do You Feel Lonely? Join the Club
No one likes to feel lonely. Even worse is how loneliness and social isolation can ...
The Sleep-Exercise Connection
Can exercise help you sleep better? Improving your sleep can help improve your health. Writer ...
The Worst Bedtime Snacks
It’s best to try to give your body some time to digest before lying down ...
Lifestyle Changes for Urinary Incontinence Help Delay or Prevent Surgery
Q: What lifestyle changes can I make for urinary incontinence to help avoid starting medication ...
The Portfolio Diet is a Win for the Heart
When you hear “heart-healthy diet,” you probably think of the Mediterranean or the Dietary Approaches ...
