Articles On:Health
Could Cognitive Behavioral Therapy Work for You?
“Cognitive behavioral therapy is appropriate for people of all ages,” from children to older adults, ...
Food and Anxiety: 5 Foods to Avoid
While we think of food as fuel, it can also affect our moods – from ...
Beneficial Drug Side Effects
When we think of the side effects of medications, visions of dread and danger may ...
How to Limit Sugar in Your Diet
Many Americans are consuming a lot more added sugar than what is recommended for health ...
3 Simple Ways to Help Reverse Prediabetes
If you have been diagnosed with prediabetes, you are one step away from Type 2 ...
Health Benefits of Volunteering
You probably know that by volunteering for a worthwhile cause, you give priceless gifts to ...
Wild for Wild Rice
A great alternative to rice, wild rice has more protein than most other whole grains ...
Aging Makes Tasks Harder
Aging makes tasks harder as our bodies experience muscle loss, decreased strength, and reduced flexibility. ...
Medicare Drug Plan Improvements
Important aspects of the Medicare drug plan, known as Part D, improved in 2024 – ...
How, and Why, to Fit More Fiber and Fermented Foods Into Your Meals
An F may mean failure in school, but the letter earns high marks in your ...
