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Articles On:Health

January 24, 2025

7 Energy-Boosting Foods to Avoid the Midday Slump

By the time late afternoon rolls around, so does that lethargic and unproductive sensation you’ve ...

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Yogurt, fruit, and granola are great energy-boosting foods.
January 21, 2025

Swallowing Changes with Age

Much like the rest of our bodies, swallowing changes with age. While we may not ...

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A woman staring at her food with no appetite, perhaps having difficult swallowing changes with age. Image by Thanumporn Thongkongkaew
January 17, 2025

Can Your Diet Override Risk for Disease?

Can your diet override genetic risk for disease? Environmental Nutrition looks at whether what you ...

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A variety of healthy foods.
January 14, 2025

Why Sticky Thoughts Interfere with Life

Sticky thoughts – dwelling on something obsessively – can have a negative effect on everyday ...

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African-American senior man sitting on the edge of his bed obsessing over sticky thoughts.
January 10, 2025

Six Tips for Recovering from the Holidays

The busyness and bustle of the holidays can leave us drained or disappointed that the ...

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A couple asleep on the couch with Christmas presents and tree. By Monkey Business Images. Article on recovering from the holidays.
January 10, 2025

Nutritious Green Beans

Green beans have accompanied everyday meals and holiday tables for centuries. Besides the delicious factor, ...

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green beans almondine
January 9, 2025

Family and Medical Leave Act

While we often envision parents of newborns when we hear of the Family and Medical ...

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A woman feeding her mom. The woman took time off thanks to the family and Medical Leave Act.
January 7, 2025

How to Safely Take Fewer Medications

It can be easy to add medications to our daily regimen without subtracting any. At ...

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Elderly couple with their medications wishing they could take fewer medications.
January 6, 2025

Navigating Digital Health Records

The world of healthcare has gone digital, with medical records and health care services stored ...

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confused woman navigating digital health records with nurse looking on. Image by Yuri Arcurs.
January 3, 2025

Why You Should Read Your Medical Records

Do you ever read the notes written by your doctor or health practitioner during a ...

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A close up of a phone looking at medical records.
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