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Articles On:Health

August 23, 2024

4 Health Benefits of Melons

Melons are part of the Cucurbitaceae plant family, which includes foods like pumpkins and cucumbers. ...

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A bowl of diced juicy melons. There are many health benefits of melons
August 20, 2024

Strengthen Your Bones with Movement

The human skeleton provides mobility, support, and protection, but the bones lose some of their ...

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lifting weights because you should strengthen your bones with movement
August 20, 2024

Testosterone Replacement Overview

Determining the need for testosterone replacement is based on more than just blood levels. Harvard ...

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Man worried in the morning at the side of his bed
August 16, 2024

The Health Benefits of Common Fruits

Question: I am not a big fruit eater, but looking to increase my intake. What ...

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A supermarket stocked up on some of the healthiest fruits, for article discussing the health benefits of common fruits.
August 14, 2024

Nutrient-Rich, Memory Maximizing Foods

Some foods contain phytonutrients that may be beneficial for health and help prevent certain diseases, ...

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Dark leafy greens like these in a colander are memory maximizing foods
August 9, 2024

Popcorn as a Health Food

From street vendors and movie theaters to ball games and county fairs, popcorn is an ...

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Popcorn in a wooden bowl.
August 7, 2024

A Positive Attitude on Aging Has a Positive Effect

Your mindset on aging can influence how you age. A positive attitude on aging has ...

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A group of senior friends playing American football on a beach, demonstrating a positive attitude on aging. Image by PhotographerLondon
August 6, 2024

Ideas for Exercising Your Senses

Your senses provide numerous benefits. They help you stay safe, sharpen your mind, enhance your ...

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A woman close up, smelling a yellow flower. By Dtiberio. Article on exercising your senses.
August 6, 2024

Make Virtual Mental Health Care Visits Work for You

Learn about the benefits of virtual mental health care visits and how to ensure they ...

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Closeup of a senior woman taking a virtual mental health care visit on her laptop.
August 2, 2024

High Fiber and Cardiovascular Disease

By understanding the connection between high fiber and cardiovascular disease, you can modify your diet ...

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A top view of a variety of high fiber foods.
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