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The Bulletin

We know these life changes can be challenging. That’s why we’ve provided a variety of articles specifically written and curated to help you make the best choices for you and your family.

February 21, 2025

Foods That Lower Dementia Risk + More Healthy Eating

In this smorgasbord of health questions, UHN staff of Environmental Nutrition look at foods that ...

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Raspberries and blackberries, which help lower risk of dementia
February 20, 2025

Ease the Tax Bite When You Tap Retirement Accounts

A key part of retirement planning is knowing how to tap retirement accounts without running ...

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Man on phone and computer researching his retirement accounts and taxes.
February 19, 2025

5 Tested Strategies for Easing Caregiver Stress

These battle-tested strategies on easing caregiver stress come from family caregivers and caregiving experts, people ...

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A tired, stressed woman sits at the foot of a bed with her face in her hands as her mother sleeps on the bed. The daughter needs tips on easing caregiver stress.
February 19, 2025

Creamy Coconut Mousse

Made using four forms of coconut, Creamy Coconut Mousse will transfer you to the tropics ...

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Coconuts on a tropical background ready for creamy coconut mousse.
February 18, 2025

The Main Causes of Beer Belly

It seems that the “paunch” around the middle, aka “beer belly,” is more common than ...

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Man with beer belly and his shirt buttons about to burst open.
February 17, 2025

Financial Resources Every Senior Should Know About

People say retirement is equivalent to relaxation, but this is only true if you’ve prepared ...

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A woman doing financial planning at home. Image by Yuri Arcurs. Article on financial resources for seniors planning for retirement
February 17, 2025

Connecting with the Shy Grandchild

A concerned grandmother sees that the extroverted sibling inevitably gets more attention than his sister ...

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Grandma and grandaughter hugging after connecting with the shy grandchild.
February 14, 2025

5 Food Tips to Make Up for a Loss of Smell and Taste

People whose senses of smell and taste have been compromised may feel that they’ve lost ...

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A woman gives a sour look at the food on her fork, suffering from a loss of smell and taste. Image by Piyapong Thongcharoen
February 14, 2025

Getting More Fruits and Veggies

We all know fruits and veggies are “good” for us. However, according to the Centers ...

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A beautiful arrangement of various fruits and veggies.
February 13, 2025

Paying Off Mortgage Before Retirement

Is it wise to pay off your mortgage before retirement? The experts at Kiplinger offer ...

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Couple on a computer paying off mortgage before retirement
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Independent Living
The Williams Home, Inc.
1201 Langhorne RoadLynchburg, VA 24503
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The Williams Home, Inc. Independent Living

Care Assessment

No matter where you are on your journey, whether you're dreaming of a more carefree, active lifestyle, considering a downsize, or exploring care options for a loved one; we're here to help. Make a few simple selections, and together, we’ll create a personalized roadmap that fits your wishes, and goals.
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