The Bulletin

We know these life changes can be challenging. That’s why we’ve provided a variety of articles specifically written and curated to help you make the best choices for you and your family.

May 13, 2022

Breakfast Foods for Better Digestion

Choose breakfast foods for better digestion to avoid embarrassing gas and cramps and aid digestion ...

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oatmeal with berries and tea photo by Nadianb Dreamstime. Breakfast foods for better digestion fend off gas and cramps and aid digestion and nutrient absorption: think healthy fats, yogurt, oatmeal.
May 12, 2022

Kale and Strawberry Salad: Easy and Healthy

Easy to make and healthy to eat, with fresh strawberries, kale, apple-cider vinegar, goat cheese, ...

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Kale and strawberry salad is easy to make and healthy to eat, with fresh strawberries, kale, apple-cider vinegar, goat cheese, and walnuts.
May 11, 2022

Include These Four Healthy Nuts in Your Diet

Nuts may feel like a decadent treat thanks to their rich flavor and ability to ...

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healthy nuts in a bowl, photo by Fiveph Dreamstime. Healthy nuts – walnuts, almonds, cashews, and pistachios – benefit heart and brain health, joints, bones, increase energy, and more.
May 11, 2022

Turbocharge Retirement Savings

Sandra Block of Kiplinger’s Personal Finance suggests ways that readers can boost their retirement savings, ...

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Man writing in his ledger with piggy bank in the foreground. Sandra Block of Kiplinger’s Personal Finance suggests ways that readers can turbocharge retirement savings, including tax breaks, an IRA, 401(k), etc.
May 10, 2022

Safe Gardening Tips for Seniors

The inevitable changes brought about by aging don’t need to keep you from gardening and ...

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Couple container gardening Photo by Prakasit | Dreamstime. The inevitable changes of aging don’t need to keep you from gardening and yard work if you follow these safe gardening tips for seniors.
May 10, 2022

Techniques to Tame Dental Phobia

The experts at Harvard Medical School suggest five techniques for taming dental phobia, to help ...

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dentist hovering over patient. These techniques for taming dental phobia help ensure that you calm your fear and get the important care from your dentist that you need.
May 9, 2022

Tips on Caregiving for Dementia Patients

Seniors Guide offers 5 tips on caregiving for dementia patients, from caring for oneself to ...

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elderly couple photo by Fotoluminate Dreamstime. Wise caregiving for dementia patients includes caring for the caregiver and understanding what to expect from Alzheimer's and other dementias.
May 9, 2022

New Grandson’s Name Bothers Grandmom

Grandmom is very unhappy about her grandson’s name and is unsure whether she should say ...

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baby in fathers arms photo by Ammentorp Dreamstime. Grandmom is very unhappy about her new grandson’s name and is unsure whether she should say something to the parents. See what advice columnist Amy Dickinson has to say in this edition of “Ask Amy.”
May 6, 2022

‘The Art of Connection’: Senior Tattoos and Body Art

“Older women aren’t supposed to be adventurous, spontaneous, frivolous, or outrageous, but aren’t these part ...

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senior woman with tattoo photo by Anna Kraynova Dreamstime. Senior move manager Margit Novack explores older adults' body art, including senior tattoos and nail art, in a chapter of her book, "Squint."
May 6, 2022

5 Calcium-Rich Foods and Tips for Use

Dietitian Novella Lui suggests five calcium-rich foods – with more calcium than a glass of ...

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yogurt almonds honey oats photo by MkStudio Dreamstime. Learn of 5 calcium-rich foods with tips on using them: canned salmon, almonds, canned sardines, firm tofu, and yogurt.