The Bulletin

We know these life changes can be challenging. That’s why we’ve provided a variety of articles specifically written and curated to help you make the best choices for you and your family.

September 1, 2022

Self Care for Caregivers

Full-time caregiving can be stressful, leading to burnout for the caregiver and negatively impacting the ...

Woman in wheelchair, with her caregiver, in a park. Photo by Chormail, Dreamstime. Caregiving can be stressful, leading to burnout and negatively impacting quality of care. Self-care for caregivers can remedy that problem.

September 1, 2022

Back-to-School Cookies for Kids of All Ages

Easy and fun to eat, cookies can be simple, like sugar cookies, or packed with ...

stack of healthy cookies, by Carey Jaman, Dreamstime. Back-to-School Cookies are packed with healthy, tasty ingredients like nuts and dried fruits plus bits of chocolate, for kids of all ages.

August 31, 2022

Transition Period for Aging Parents

Paula Berryann published her book, Optimize Life for Your Aging Parents and You, to help ...

Senior father and son. Photo by Monkey Business Images, Dreamstime. “Transition Period” from "Optimize Life for Your Aging Parents and You" provides suggestions in caring for parents who are aging in place.

August 31, 2022

Unretire-ment: Retirees Going Back to Work

Lisa Gerstner of Kiplinger’s Personal Finance examines the trend of retirees who “unretire” – i.e., ...

older woman driving delivery cart, photo by Piksel Dreamstime. Kiplinger’s Personal Finance examines the trend of retirees who “unretire” (return to work) and explores reasons and benefits.

August 30, 2022

Healthy Habits Make Health Easier

Kathleen Trotter, fitness expert and personal trainer, advises that embracing healthy habits creates a life ...

senior couple eating healthy foods - photo by Rosshelen, Dreamstime. Kathleen Trotter, fitness expert and personal trainer, advises that embracing healthy habits creates a life of easy, good-for-you choices. “Set it and FORGET it,” she says.

August 30, 2022

Alzheimer’s Disease and Women

Andrew E. Budson, M.D., of Harvard Health Blog examines Alzheimer’s disease and women – its ...

confused woman looking at calendar. Image by Katie Nelsling, Dreamstime. Andrew E. Budson, M.D., of Harvard Health Blog examines Alzheimer’s disease and women – its greater prevalence among women, possible reasons and causes, and tips for avoiding this form of dementia.

August 29, 2022

Fashion Trends: Coastal Grandma and Vintage Shops

Two fashion trends – the coastal grandma style and shopping at thrift and vintage clothing ...

Diane Keaton and Jack Nicholson in "Something's Gotta Give." Warner Brothers. Two fashion trends – coastal grandma style and shopping at vintage and thrift stores – work as well for senior women as younger women.

August 29, 2022

Therapy Can Help, Even 62 Years Later

A 73-year-old woman was molested when she was 11 but has kept her story to ...

sad contemplative woman. Photo by Ruslan Huzau, Dreamstime. A 73-year-old woman was molested when she was 11. She has a happy life but wonders if therapy can help, and how. See what Ask Amy advises.

August 26, 2022

Nootropics to Boost Brain Function

Kristen N. Smith, Ph.D., RDN, LD, of Environmental Nutrition discusses nootropics, substances used to enhance ...

A model of a brain and a scattering of supplements, to communicate the concept of brain health. Photo by Microgen Dreamstime. Kristen N. Smith, Ph.D., RDN, LD, of Environmental Nutrition discusses nootropics, substances used to enhance brain function, including L-theanine, gingko biloba, and ginseng. We also look at the use of cocoa flavonoids to boost brain health.

August 26, 2022

Adopting a Senior Dog: A Perfect Match for Seniors

For senior adults, adopting a senior dog may be the perfect match, writes dog lover ...

older woman with a cute, big-earred, hound-like senior dog. Photo by Pojoslaw, Dreamstime. For senior adults, adopting a senior dog may be the perfect match. A look at the upsides and downsides of adopting older pets from a shelter.