Articles On:sleep
Common Medications Can Interfere With Sleep
Q: I am wondering if one of my medications is interfering with my sleep. Which ...
Get Better Sleep
DEAR MAYO CLINIC: As I get older, I find I have increasing issues sleeping. I ...
Kiwi Before Bed
One of the most beautiful and delicious fruits, kiwis are favorites of both children and ...
Sleep and Heart Health
Sleep and heart health are intrinsically linked. These six ideas from the American Heart Association ...
Foods to Aid Sleep and Fight Sleep Deprivation
Much has been said about the benefits of getting enough sleep, but did you know ...
5 Foods for Better Sleep (Besides Chamomile Tea)
Even if you understand the importance of sleep, sometimes a good night of zzz’s can ...
Foods for Better Sleep
In addition to being part of a healthy, balanced diet, some foods provide nutrients that ...
Sleep Products for Older Adults: Hype or Helpful?
Sleep helps to heal and rejuvenate our bodies and minds. In fact, adequate sleep reduces ...
Sleep Reduces Risk of Dementia
Andrew E. Budson, M.D., of Harvard Health Blog, discusses two studies demonstrating that sleep reduces ...
Improve Memory with Sleep
By Andrew E. Budson, M.D., Harvard Health Blog A good night’s sleep improves health and ...
