Articles On:sleep
The Worst Bedtime Snacks
It’s best to try to give your body some time to digest before lying down ...
Melatonin for Sleep
DEAR MAYO CLINIC: I often struggle to fall asleep at night, and then I have ...
Sleep: How Many Hours of Slumber Do You Need?
On average, how many hours do you sleep each night? For most healthy adults, guidelines ...
Common Medications Can Interfere With Sleep
Q: I am wondering if one of my medications is interfering with my sleep. Which ...
Get Better Sleep
DEAR MAYO CLINIC: As I get older, I find I have increasing issues sleeping. I ...
Kiwi Before Bed
One of the most beautiful and delicious fruits, kiwis are favorites of both children and ...
Sleep and Heart Health
Sleep and heart health are intrinsically linked. These six ideas from the American Heart Association ...
Foods to Aid Sleep and Fight Sleep Deprivation
Much has been said about the benefits of getting enough sleep, but did you know ...
5 Foods for Better Sleep (Besides Chamomile Tea)
Even if you understand the importance of sleep, sometimes a good night of zzz’s can ...
Foods for Better Sleep
In addition to being part of a healthy, balanced diet, some foods provide nutrients that ...
