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Articles On:senior health

January 21, 2025

Ashwagandha for Stress and Anxiety Relief

Is it safe and effective to use the natural supplement ashwagandha for stress relief? The ...

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Ashwagandha for stress in a wooden bowl
January 16, 2025

The Social Security Fairness Act Will Boost Retirement Benefits for Millions

Question: What is the Social Security Fairness Act, and will I be impacted by this ...

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Senior couple walking down an autumn path happy because of the Social Security Fairness Act
January 14, 2025

Why Sticky Thoughts Interfere with Life

Sticky thoughts – dwelling on something obsessively – can have a negative effect on everyday ...

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African-American senior man sitting on the edge of his bed obsessing over sticky thoughts.
January 10, 2025

Six Tips for Recovering from the Holidays

The busyness and bustle of the holidays can leave us drained or disappointed that the ...

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A couple asleep on the couch with Christmas presents and tree. By Monkey Business Images. Article on recovering from the holidays.
January 9, 2025

Family and Medical Leave Act

While we often envision parents of newborns when we hear of the Family and Medical ...

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A woman feeding her mom. The woman took time off thanks to the family and Medical Leave Act.
January 7, 2025

How to Safely Take Fewer Medications

It can be easy to add medications to our daily regimen without subtracting any. At ...

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Elderly couple with their medications wishing they could take fewer medications.
January 6, 2025

Navigating Digital Health Records

The world of healthcare has gone digital, with medical records and health care services stored ...

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confused woman navigating digital health records with nurse looking on. Image by Yuri Arcurs.
January 3, 2025

Why You Should Read Your Medical Records

Do you ever read the notes written by your doctor or health practitioner during a ...

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A close up of a phone looking at medical records.
December 31, 2024

3 Resolutions You Can Stick To

Rather than beat yourself up over breaking yet another resolution, make these three resolutions you ...

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Two senior couples with champagne celebrating their new year's and their resolutions.
December 30, 2024

You’re Never Too Old for Resolutions

Do we ever reach an age where we are too old for resolutions? While they ...

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Looking down a long road with forests on either side, symbolizing being not too old for resolutions. AI image.
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