Articles On:senior health

August 19, 2022

6 Nutritional Benefits of Beets That Can’t Be Beat

Beets, a vibrant, earthy root offers important nutritional benefits. The benefits of beets include boosting ...

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Benefits of beets (beetroots) include boosting brain, kidney and liver health, improving exercise performance, reducing inflammation, etc.
August 18, 2022

The Importance of Hydration for Seniors

Seniors Guide examines the critical and sometimes-overlooked issue of hydration for seniors. The natural aging ...

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woman drinking water outside. Syda Productions, Dreamstime. Natural aging, medications, and dementia increase dehydration issues. SG looks at the problem and offers solutions for hydration for seniors.
August 16, 2022

Skin Tags: Causes, Risks, and Removal

Jason Sluzevich, M.D., of the Mayo Foundation for Medical Education and Research, discusses skin tags, ...

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A look at skin tags, skin-colored growths that unexpectedly appear, and at their causes, risks, treatment, and removal.
August 12, 2022

Dancing for Seniors

Seniors Guide examines the benefits of dancing for seniors and suggests ways to access this, ...

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A senior couple dancing outside. Photo by Monkey Business Images, Dreamstime. Seniors Guide examines the benefits of dancing for seniors and suggests ways to access this fun, entertaining, and healthy activity.
August 12, 2022

How to Prevent Blood Clots in Legs and Lungs

Dr. Howard LeWine of Harvard Health Publishing discusses risk factors for blood clots – i.e., ...

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elder with pain in leg Photo by Satjawat Boontanataweepol, Dreamstime. A look at risk factors for blood clots (i.e., deep vein thrombosis, or DVT) and how to prevent blood clots from forming in lungs or legs.
August 10, 2022

Groundbreaking New Alzheimer’s Research

The 2022 Alzheimer’s Association International Conference revealed important new Alzheimer’s research on the science behind ...

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happy older couple. Photo by Photographerlondon, Dreamstime. New Alzheimer’s research on disease prevention looks at effects of diet, racism, income, Covid and exercise on memory and cognitive function.
August 9, 2022

Tinnitus: Sound Therapy May Help

Matthew Solan, executive editor at Harvard Men’s Health Watch, addresses ways to manage tinnitus, that ...

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woman holding her hands over her ears - Photo by Daniel Kaesler, Dreamstime. Sound therapy (masking and habituation) may help with tinnitus, the ringing in the ears. Health issues and medications point to remedies, too.
August 5, 2022

Bioflavonoids in Your Diet: What, Why, and How

Dietitian Densie Webb of Environmental Nutrition looks at bioflavonoids: what they are, how they affect ...

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three seniors with baskets of produce - photo by Anna Griessel, Dreamstime. A look at bioflavonoids: what they are, how they affect health, and how to include them in a daily diet – including bioflavonoid supplements.
July 29, 2022

Pros and Cons of Artificial Sweeteners

Howard LeWine, M.D., of Harvard Health Publishing, looks at the benefits of artificial sweeteners (such ...

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man putting an artificial sweetener in his cup of tea. Photo by Monika Wisniewska, Dreamstime. Seniors Guide looks at the benefits of artificial sweeteners like saccharin, aspartame, stevia, etc. for weight loss – and at possible risks.
July 26, 2022

6 Tips for Reducing Inflammation

Inflammation is part of your body’s natural defenses – when a cut swells up and ...

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Happy couple taking a break while inline skating at a park. Photo by Monkey Business Images, Dreamstime. Try these tips for reducing inflammation, taming inflammatory markers that cause heart disease, diabetes, arthritis, cancer, and depression.