Articles On:senior health

August 10, 2022

Groundbreaking New Alzheimer’s Research

The 2022 Alzheimer’s Association International Conference revealed important new Alzheimer’s research on the science behind ...

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happy older couple. Photo by Photographerlondon, Dreamstime. New Alzheimer’s research on disease prevention looks at effects of diet, racism, income, Covid and exercise on memory and cognitive function.
August 9, 2022

Tinnitus: Sound Therapy May Help

Matthew Solan, executive editor at Harvard Men’s Health Watch, addresses ways to manage tinnitus, that ...

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woman holding her hands over her ears - Photo by Daniel Kaesler, Dreamstime. Sound therapy (masking and habituation) may help with tinnitus, the ringing in the ears. Health issues and medications point to remedies, too.
August 5, 2022

Bioflavonoids in Your Diet: What, Why, and How

Dietitian Densie Webb of Environmental Nutrition looks at bioflavonoids: what they are, how they affect ...

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three seniors with baskets of produce - photo by Anna Griessel, Dreamstime. A look at bioflavonoids: what they are, how they affect health, and how to include them in a daily diet – including bioflavonoid supplements.
July 29, 2022

Pros and Cons of Artificial Sweeteners

Howard LeWine, M.D., of Harvard Health Publishing, looks at the benefits of artificial sweeteners (such ...

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man putting an artificial sweetener in his cup of tea. Photo by Monika Wisniewska, Dreamstime. Seniors Guide looks at the benefits of artificial sweeteners like saccharin, aspartame, stevia, etc. for weight loss – and at possible risks.
July 26, 2022

6 Tips for Reducing Inflammation

Inflammation is part of your body’s natural defenses – when a cut swells up and ...

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Happy couple taking a break while inline skating at a park. Photo by Monkey Business Images, Dreamstime. Try these tips for reducing inflammation, taming inflammatory markers that cause heart disease, diabetes, arthritis, cancer, and depression.
July 22, 2022

Maintaining Bone Health: Risk Factors and Supplements

Healthy bones support mobility, protect our internal organs, and store minerals that can be useful ...

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doctor shows osteoporosis image to female patient. Photo by Dragoscondrea, Dreamstime. Dr. Taryn Smith offers suggestions for maintaining bone health, inc. lifestyle, foods, and supplements for adequate calcium and vitamin D.
July 21, 2022

Support for COPD Caregivers

“The COPD Caregiver’s Toolkit” is a new resource from the from the National Heart, Lung, ...

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woman and daughter walking outside. “The COPD Caregiver’s Toolkit” from the NHLBI and RHA will help COPD caregivers in helping themselves and their loved ones.
July 20, 2022

Tackling Heat Risks for Seniors

By understanding the reasons behind increased heat risks for seniors and knowing precautions for avoiding excess ...

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woman at home with a fan, fighting the heat. Photo by Fizkes, Dreamstime. Because of greater heat risks for seniors, older adults and their loved ones should know the health hazards and tips for staying cool.
July 19, 2022

The Rise of Pea Protein

As the popularity of plant-based eating blooms, protein sources from the plant kingdom have been ...

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Protein sources from the plant kingdom have been flooding the market. Pea protein is now found in many products. We share the pros and cons.
July 15, 2022

5 Foods to Add Protein to Your Diet

Protein is important for older adults in minimizing age-related muscle loss, maintaining lower blood pressure ...

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a platter of eggs and whole grain bread. Five tasty foods to add protein to your diet and tips for using them: eggs, nut butter, lentils, whole grains, and nutritional yeast.