Articles On:healthy foods

High Fiber and Cardiovascular Disease

By understanding the connection between high fiber and cardiovascular disease, you can modify your diet ...

A top view of a variety of high fiber foods.

8 Must-Add Sun-Protective Foods

As the warm summer months approach, so do the threats of sun damage and painful ...

Senior man floating on a pool in need of sun protective foods, because he's looking burnt

Are Greens Powders Legit?

If the sales pitches are to be believed, then you should consider greens powders as ...

Greens powder in a cup of water and in a little bowl.

Dining Options in Senior Living Communities

If you or your loved one moves into a retirement community, what are the meal ...

Among dining options at senior living communities is a trend toward table service from waiters and waitresses

Health Benefits of Cherries

Bursting with a perfect combination of sweet and tart flavors, fresh cherries are one of ...

Fresh cherries in a bowl reminding us of the health benefits of cherries

The New Calorie Math

Calorie counts are everywhere: stamped on packaged foods, plastered on restaurant menu boards, and accompanying ...

Chicken, asparagus, and potatoes on a plate representing the new calorie math.

Macular Degeneration: No. 1 Cause of Vision Loss

Macular degeneration is the number one cause of vision loss for adults over the age ...

Glasses resting on a book, with a blurred black dot in the middle of the field of vision. Macular degeneration is a medical condition which may result in blurred or no vision in the center of the visual field. Macular degeneration (AMD or ARMD)- is a medical condition which may result in blurred or no vision in the center of the visual field. Diagnosis in Opthalmology

Are Gluten-Free Foods Healthier

The onslaught of gluten-free foods has been a tremendous help to those managing celiac disease ...

The words gluten free looking like oyster crackers and cookies surrounding it.

7 Naturally Hydrating Foods

Getting adequate hydration each day is easier said than done. But fear not: Hydration can ...

A pile of sliced citrus fruits which are naturally hydrating foods.

5 Reasons to Crave Healthy Cauliflower

The goodness of cauliflower goes beyond its ability to become almost anything you can imagine ...

green, yellow, and purple cauliflower reminding you to crave more cauliflower.

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