Articles On:healthy foods

June 14, 2022

Six Ways to Fight Chronic Inflammation

Robert H. Shmerling, M.D., of Harvard Health Publishing, addresses the best ways to fight chronic ...

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inflammation Photo by Srisakorn Wonglakorn Dreamstime. Harvard Health Publishing addresses 6 ways to fight chronic inflammation – inc. anti-inflammatory measures that are healthy overall.
June 10, 2022

Artichoke and Zucchini Lasagna: A Warm Weather Spin

This springtime artichoke and zucchini lasagna from JeanMarie Brownson offers warm-weather appeal by replacing meat ...

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vegetable lasagna stock photo by Elena Veselova Dreamstime. Springtime artichoke and zucchini lasagna replaces heavy ingredients with roasted vegetables, such as zucchini, eggplant, or bell peppers.
June 7, 2022

4 Sweet Health Benefits of Cantaloupe

The sweet, tasty, easy-to-eat cantaloupe is also wonderfully nutritious. Cantaloupe season typically lasts from four ...

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Besides being sweet and tasty, this fruit is nutritious! These four health benefits of cantaloupe make it a great addition to your daily diet.
June 3, 2022

Foods for Better Sleep

In addition to being part of a healthy, balanced diet, some foods provide nutrients that ...

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Banana slices on whole wheat toast with nut butter. Some healthy foods also provide nutrients to contribute to a good night’s sleep. Dietitians weigh in on foods for better sleep.
May 20, 2022

Why Antioxidants Matter and How to Get Them

Nutrition expert Carrie Dennett examines why antioxidants matter, why these nutrition powerhouses benefit health, and ...

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Seniors Guide looks at why antioxidants matter, how the nutrition powerhouses benefit health, and how to best take them into our bodies.
May 18, 2022

Can You Eat to Ease Pain?

While we often think of diets as a means of looking our best or avoiding ...

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man with knee pain Photo by Natpol Rodbang Dreamstime. Besides eating to avoid certain diseases, it's also possible to eat to ease pain. We examine how the right diet can help manage chronic pain.
May 13, 2022

Breakfast Foods for Better Digestion

Choose breakfast foods for better digestion to avoid embarrassing gas and cramps and aid digestion ...

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oatmeal with berries and tea photo by Nadianb Dreamstime. Breakfast foods for better digestion fend off gas and cramps and aid digestion and nutrient absorption: think healthy fats, yogurt, oatmeal.
May 11, 2022

Include These Four Healthy Nuts in Your Diet

Nuts may feel like a decadent treat thanks to their rich flavor and ability to ...

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healthy nuts in a bowl, photo by Fiveph Dreamstime. Healthy nuts – walnuts, almonds, cashews, and pistachios – benefit heart and brain health, joints, bones, increase energy, and more.
May 6, 2022

5 Calcium-Rich Foods and Tips for Use

Dietitian Novella Lui suggests five calcium-rich foods – with more calcium than a glass of ...

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yogurt almonds honey oats photo by MkStudio Dreamstime. Learn of 5 calcium-rich foods with tips on using them: canned salmon, almonds, canned sardines, firm tofu, and yogurt.
April 18, 2022

Probiotics Without Yogurt

Matthew Solan of Harvard Health Blog shares options for foods that offer probiotics without yogurt, ...

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Many other foods also serve up a good dose of good bacteria. Matthew Solan of Harvard Health Blog shares options for foods that offer probiotics without yogurt, still with those healthy bacteria.