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Articles On:healthy foods

March 29, 2023

Changing Attitudes on Alcohol

Do attitudes on alcohol consumption change as we get older? I know mine have. I’ve ...

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senior friends in a bar drinking beer and taking a selfie. Image by Wavebreakmedia Ltd. Today’s changing attitudes on alcohol create an abundance of NA beverage opportunities, for seniors and younger adults to enjoy responsibly.
March 24, 2023

The Psychology of Food Choices

A salad or a cheeseburger? A fruit bowl or chocolate cake? A milkshake or a ...

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March 23, 2023

Passover Matzo Granola Recipe

Granola gained popularity during the health-food movement of the ’60s, then quietly retreated, and in ...

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passover matzo granola in bowl
March 17, 2023

Healthy Oatmeal: A Top Breakfast Food

Oatmeal is as close to perfect as you can get for a breakfast food. It’s ...

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oatmeal in a bowl with toast and orange juice
March 10, 2023

Salty Snacks Can Be Enjoyed in Moderation

Chips, french fries, tater tots — these are not usually foods you’ll find on any ...

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salty snacks in bowls
February 24, 2023

10 Good Carbs You Should Eat Every Week

Gone are the days where we have to swap out lettuce for the bread on ...

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good carbs - broccoli and carrots in bowls
February 16, 2023

Protein-Packed Peanut Butter Brownie Bites

Satisfy your sweet tooth and add an essential nutrient with these protein-packed peanut butter brownie ...

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peanut butter brownie bites
January 27, 2023

Healthy Ingredient Swaps

Eating healthier may seem overwhelming, but it shouldn’t be! It can be as simple as ...

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Healthy ingredient swaps
January 20, 2023

Tips for Becoming a Vegan

Have you considered giving veganism a try? This article offers insights and tips for becoming ...

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want to try veganism? Here are some tips on becoming a vegan. Vegan meat and vegetable meal.
January 13, 2023

Juicing Health Craze: Hype or Helpful?

Juicing is on the fast track from fad to full-on health craze. Thanks to an ...

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Senior couple drinking juice with greens
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