Articles On:healthy diet

December 27, 2021

The Best Breads for Sandwiches

In writing for Environmental Nutrition, dietitian Heidi McIndoo looks at sandwich builders, those all-important holders ...

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The outer layer of your sandwich is just as important as the fillers. For article on the best breads for sandwiches, in making a healthy and nutritious sandwich
October 29, 2021

What Does the Gut-Brain Connection Mean for You?

Traditionally, Western science has treated the mind and the body as separate entities, but the ...

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anxiety and stomach ache Photo Fizkes Dreamstime. For article on the gut-brain connection