Articles On:healthy diet

July 26, 2024

8 Must-Add Sun-Protective Foods

As the warm summer months approach, so do the threats of sun damage and painful ...

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Senior man floating on a pool in need of sun protective foods, because he's looking burnt
May 31, 2024

5 Portion Control Tips to Help Your Body Eat What it Needs

Whether you’re trying to lose weight or simply want to maintain a healthier lifestyle, you ...

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Fruit, salad, and salmon on a plate as a good practice among portion control tips.
January 10, 2024

Are Weight Loss Drugs Right for Seniors?

Weight loss drugs have gotten a lot of hype recently. Seniors Guide writer Donna Brody ...

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A woman looks concerned as the doctor takes her weight during her visit. For article on weight loss drugs.
April 21, 2023

What Are The Health Benefits of Spinach?

Of all the leafy green vegetables, spinach is one of the most versatile. You can ...

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spinach salad with cheese and strawberries, a tasty way to enjoy the health benefits of spinach
March 31, 2023

A Vegan Diet for Rheumatoid Arthritis?

A recent study on the possibilities of using a vegan diet to treat rheumatoid arthritis ...

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vegan diet foods
November 25, 2022

5 Beneficial Foods for Mental Health

Looking beyond the enjoyment of a fantastic meal, there is a (science-backed) connection between what ...

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A bowl of oatmeal with blueberries and walnuts. Certain foods and nutrients can improve mental wellness, even for people fighting depression and anxiety. Try these foods for mental health.
September 6, 2022

The Healthiest Fruits

Teresa Fung, MS, RD, ScD, of Harvard Health Blog, examines the healthiest fruits to include ...

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cut fruits in a bowl. Photo by Ludmila Kapustkina, Dreamstime. Harvard Health Blog examines the healthiest fruits for our diets and their healthiest forms: juices, frozen, fresh, dried, or organic.
June 3, 2022

Foods for Better Sleep

In addition to being part of a healthy, balanced diet, some foods provide nutrients that ...

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Banana slices on whole wheat toast with nut butter. Some healthy foods also provide nutrients to contribute to a good night’s sleep. Dietitians weigh in on foods for better sleep.
May 18, 2022

Can You Eat to Ease Pain?

While we often think of diets as a means of looking our best or avoiding ...

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man with knee pain Photo by Natpol Rodbang Dreamstime. Besides eating to avoid certain diseases, it's also possible to eat to ease pain. We examine how the right diet can help manage chronic pain.
May 6, 2022

5 Calcium-Rich Foods and Tips for Use

Dietitian Novella Lui suggests five calcium-rich foods – with more calcium than a glass of ...

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yogurt almonds honey oats photo by MkStudio Dreamstime. Learn of 5 calcium-rich foods with tips on using them: canned salmon, almonds, canned sardines, firm tofu, and yogurt.