Articles On:healthy diet

May 6, 2022

5 Calcium-Rich Foods and Tips for Use

Dietitian Novella Lui suggests five calcium-rich foods – with more calcium than a glass of ...

Read More
yogurt almonds honey oats photo by MkStudio Dreamstime. Learn of 5 calcium-rich foods with tips on using them: canned salmon, almonds, canned sardines, firm tofu, and yogurt.
March 18, 2022

A Flexitarian Diet: Could It Work for You?

There’s an ongoing dietary movement shifting focus away from animal products toward plant foods; this ...

Read More
Dinner Table Laden With Healthy Food Photo By Soloway Dreamstime. For article, If you appreciate health and other reasons for being vegetarian or vegan but aren’t willing to give up meat, try a flexitarian diet instead.
March 11, 2022

8 Foods to Fight High Cholesterol

Did you know, almost half of American adults have high cholesterol? A combination of lifestyle ...

Read More
fresh fruit - blood oranges and strawberries - and a bowl of oats and muesli. These 8 foods help you fight high cholesterol, lower your risk of heart disease, improve your overall health, and even feel better.
February 18, 2022

Tips for Reducing Heart Attack and Stroke Risk

The experts at Mayo Clinic look at things we can all do better in reducing ...

Read More
Woman Clutching Chest Photo By Motortion Dreamstime. For article on The experts at Mayo Clinic look at things we can all do better in reducing heart attack and stroke risk, from the foods to lifestyle.
February 7, 2022

Tips for Winter Vegetables and Fruits

Matthew Kadey of Environmental Nutrition presents 10 common winter vegetables and fruits, their nutrient values, ...

Read More
Basket of seasonal winter vegetables. For article Matthew Kadey of Environmental Nutrition presents 10 common winter vegetables and fruits, their nutrient values, and tips for using them.
January 7, 2022

Hit Restart for 2022: Food for Thought

The arrival of a new year always feels like a fresh start, but that feels ...

Read More
Happy Asian Couple Making Salad Photo By Aekkarak Thongjiew Dreamstime. For article: A dietitian looks at 3 alternative ways to hit restart for 2022 that are kinder and more sustainable than the common dietary approaches for a new year.
December 27, 2021

The Best Breads for Sandwiches

In writing for Environmental Nutrition, dietitian Heidi McIndoo looks at sandwich builders, those all-important holders ...

Read More
The outer layer of your sandwich is just as important as the fillers. For article on the best breads for sandwiches, in making a healthy and nutritious sandwich
October 29, 2021

What Does the Gut-Brain Connection Mean for You?

Traditionally, Western science has treated the mind and the body as separate entities, but the ...

Read More
anxiety and stomach ache Photo Fizkes Dreamstime. For article on the gut-brain connection