Articles On:healthy diet
Nutrient-Rich, Memory Maximizing Foods
Some foods contain phytonutrients that may be beneficial for health and help prevent certain diseases, ...
8 Must-Add Sun-Protective Foods
As the warm summer months approach, so do the threats of sun damage and painful ...
5 Portion Control Tips to Help Your Body Eat What it Needs
Whether you’re trying to lose weight or simply want to maintain a healthier lifestyle, you ...
Are Weight Loss Drugs Right for Seniors?
Weight loss drugs have gotten a lot of hype recently. Seniors Guide writer Donna Brody ...
What Are The Health Benefits of Spinach?
Of all the leafy green vegetables, spinach is one of the most versatile. You can ...
A Vegan Diet for Rheumatoid Arthritis?
A recent study on the possibilities of using a vegan diet to treat rheumatoid arthritis ...
5 Beneficial Foods for Mental Health
Looking beyond the enjoyment of a fantastic meal, there is a (science-backed) connection between what ...
The Healthiest Fruits
Teresa Fung, MS, RD, ScD, of Harvard Health Blog, examines the healthiest fruits to include ...
Foods for Better Sleep
In addition to being part of a healthy, balanced diet, some foods provide nutrients that ...
Can You Eat to Ease Pain?
While we often think of diets as a means of looking our best or avoiding ...
