Mental Health Benefits of Exercise The reasons to exercise extend beyond the obvious one, physical health. Exercise has a positive effect on the brain and ... [Read More] 7/17/2023 | By Sarah Caesar
6 High-Fiber Vegetables We all know that consuming a good amount of fiber is important for our overall health, but do we really ... [Read More] 7/14/2023 | By Real Simple
Keeping Seniors Safe in Summer Heat Summertime heat and humidity are accompanied by the risk of heat-related illnesses, especially for seniors and people with health concerns. ... [Read More] 7/12/2023 | By Steven Marshall
Does Weight Loss Surgery Relieve Pain? The potential connection between weight loss surgery and pain has gained attention recently. Researchers have previously demonstrated that weight loss ... [Read More] 7/11/2023 | By Chika Anekwe, M.D., MPH
Protein for Seniors: A Magic Bullet Could protein for seniors be a ticket to prolonged independence, or is it just another overhyped nutrient? Seniors Guide writer ... [Read More] 7/10/2023 | By Terri L. Jones
Buying and Storing Nuts We know nuts are incredibly good for you. They’re an excellent source of antioxidants and fiber, pack plenty of nutrient-dense ... [Read More] 7/7/2023 | By Betty Gold, RealSimple.com
Back Pain Are there ways to minimize the back pain from a herniated disk – other than surgery? The experts from the ... [Read More] 7/4/2023 | By Randy Shelerud
How to Identify a Fad Diet Many people are on the hunt for a healthier and more balanced dietary pattern and may turn to books and ... [Read More] 6/30/2023 | By Kristen N. Smith
Maximizing Your Annual Wellness Visits Annual wellness visits are an essential part of your health regimen. They provide valuable time for you and your provider ... [Read More] 6/28/2023 | By Steven Marshall
Osteoporosis and Exercise Are osteoporosis and exercise compatible? If so, what types of exercises are safe and useful for someone with osteoporosis? Read ... [Read More] 6/27/2023 | By Mayo Clinic