How to Mentally Get Through the Winter Blues The darker, colder months of winter can get you down. The holidays are over, the days are short and dark, ... [Read More] 1/18/2019 | By Seniors Guide Staff
Yoga: Not a Stretch for Seniors When you think of yoga, you may have a mental picture of a lithe, young woman bending her body into ... [Read More] 1/7/2014 | By Seniors Guide Staff
Want to Slow Down Aging? Start With Your Diet Want to Slow Down Aging? Start With Your Diet We can’t stop the aging process, but we can slow it ... [Read More] 10/8/2013 | By Seniors Guide Staff