Top 6 Reasons Why You Should Be Journaling Journaling means keeping a record of your thoughts and activities. However, while journal keepers may focus on the present and ... [Read More] 11/11/2019 | By Seniors Guide Staff
The Benefits of Dancing: Do It for Your Brain! At 75, Shirley wants to maintain her mental acuity for as long as possible. That’s why she doesn’t spend her ... [Read More] 11/8/2019 | By Terri L. Jones
Untreated Hearing Loss Could Be Affecting Your Brain Do you frequently ask your spouse to repeat her or himself? Have you continued to turn the TV up louder ... [Read More] 9/24/2019 | By Terri L. Jones
5 Harmful Effects of Senior Binge Drinking Sure, college kids and young adults are known to drink to excess – at least on occasion. But did you ... [Read More] 9/17/2019 | By Terri L. Jones
How to Talk to Your Parents About Assisted Living You never know what will prompt the conversation. Maybe it’s a fall, but not serious enough to require hospitalization. Maybe ... [Read More] 9/3/2019 | By Seniors Guide Staff
5 Easy Ways to Create an Indoor Exercise Regime With the heat of summer upon us, you may be propping up your feet in the AC instead of getting ... [Read More] 7/8/2019 | By Terri L. Jones
7 Great Meditation Exercises for Sleep “Sleep's what we need. It produces an emptiness in us into which sooner or later energies flow.” – John Cage Sleep ... [Read More] 7/3/2019 | By Seniors Guide Staff
What You Don’t Know About Strokes Could Hurt You! Every year, approximately 800,000 people experience a new or recurrent stroke. In fact, it’s the fifth leading cause of death ... [Read More] 6/26/2019 | By Terri L. Jones
6 Ways to Manage Diabetes Without Medication Over 100 million Americans have diabetes or prediabetes. This is about 9.4 percent of the total population, but in the ... [Read More] 5/10/2019 | By Seniors Guide Staff
Are You Comfortable with a Surgeon Your Own Age or Older? In a recent episode of New Amsterdam, an aging surgeon experiences problems during a procedure. The next time he heads ... [Read More] 3/19/2019 | By Terri L. Jones