How Food Sensitivity and Intolerance Differ From Food Allergy If a certain food regularly bothers you, is it food sensitivity, food intolerance, or an allergy? Are they different? Does ... [Read More] 9/10/2024 | By Howard LeWine, M.D.
Do You Feel Lonely? Join the Club No one likes to feel lonely. Even worse is how loneliness and social isolation can affect your health. Last year, ... [Read More] 9/9/2024 | By Martha McCully
The Sleep-Exercise Connection Can exercise help you sleep better? Improving your sleep can help improve your health. Writer Eric J. Wallace explores the ... [Read More] 9/6/2024 | By Eric J. Wallace
The Worst Bedtime Snacks It’s best to try to give your body some time to digest before lying down for the night, and eating ... [Read More] 9/6/2024 | By Christina Manian RDN
Lifestyle Changes for Urinary Incontinence Help Delay or Prevent Surgery Q: What lifestyle changes can I make for urinary incontinence to help avoid starting medication or surgery? A: Not all ... [Read More] 9/3/2024 | By Howard LeWine, M.D.
The Portfolio Diet is a Win for the Heart When you hear “heart-healthy diet,” you probably think of the Mediterranean or the Dietary Approaches to Stop Hypertension (DASH) diets ... [Read More] 8/30/2024 | By Matthew Kadey
An Aging Face: Reasons and Remedies As we age, our bodies change. We experience some changes internally, in energy levels, sleep, appetite, and hearing. Others, such ... [Read More] 8/27/2024 | By Howard LeWine, M.D.
Women’s Risk of Alzheimer’s Disease Although both men and women face an increasing risk of Alzheimer’s disease as they age, women’s risk of Alzheimer’s disease ... [Read More] 8/26/2024 | By John Levan
4 Health Benefits of Melons Melons are part of the Cucurbitaceae plant family, which includes foods like pumpkins and cucumbers. There are dozens of different ... [Read More] 8/23/2024 | By Anthea Levi
Strengthen Your Bones with Movement The human skeleton provides mobility, support, and protection, but the bones lose some of their strength and density as people ... [Read More] 8/20/2024 | By Terri L. Jones