Anti-Inflammatory Drinks A refreshing beverage is one of life’s simple pleasures. Soft drinks, fruit juices and specialty coffees are just a few ... [Read More] 12/6/2024 | By Kate Corliss
Napping 101 Napping can be a refreshing way to recharge during the day. Mayo Clinic explores whether there’s a “right” way to ... [Read More] 12/5/2024 | By Tiffany Casper
Food and Anxiety: 5 Foods to Avoid While we think of food as fuel, it can also affect our moods – from comfort foods to the food ... [Read More] 11/29/2024 | By Betty Gold
Beneficial Drug Side Effects When we think of the side effects of medications, visions of dread and danger may come to mind. While major ... [Read More] 11/26/2024 | By Robert H. Shmerling
How to Limit Sugar in Your Diet Many Americans are consuming a lot more added sugar than what is recommended for health and wellbeing. Here's how to ... [Read More] 11/22/2024 | By Matthew Kadey
3 Simple Ways to Help Reverse Prediabetes If you have been diagnosed with prediabetes, you are one step away from Type 2 diabetes. The good news is ... [Read More] 11/19/2024 | By Jessica Migala
Health Benefits of Volunteering You probably know that by volunteering for a worthwhile cause, you give priceless gifts to others. You may know that ... [Read More] 11/18/2024 | By Angela Thoreson
Wild for Wild Rice A great alternative to rice, wild rice has more protein than most other whole grains and is a good source ... [Read More] 11/15/2024 | By Lori Zanteson, Environmental Nutrition
Aging Makes Tasks Harder Aging makes tasks harder as our bodies experience muscle loss, decreased strength, and reduced flexibility. These inevitable changes can make ... [Read More] 11/12/2024 | By Howard LeWine, M.D.
Medicare Drug Plan Improvements Important aspects of the Medicare drug plan, known as Part D, improved in 2024 – about 18.7 million people will ... [Read More] 11/8/2024 | By Susan Jaffe