The Role of Our Minds in Avoiding Falls A few years ago, my grandmother suffered a fall and broke her hip. She has never fully recovered and is ... [Read More] 10/14/2020 | By Seniors Guide Staff
Healthy Lifestyle for Type 2 Diabetes Type 2 diabetes (T2D) is a metabolic disorder of insulin resistance — a reduced sensitivity to the action of insulin ... [Read More] 9/30/2020 | By Seniors Guide Staff
Do You Have Sleep Apnea? Sleep apnea is a sleep disorder. The word “apnea” comes from the Greek and means “breathless.” People with sleep apnea ... [Read More] 9/22/2020 | By Seniors Guide Staff
Hands or Feet Fall Asleep? What to Do We’ve all been there. You awaken in the morning and one of your hands is completely numb. It feels dead, ... [Read More] 9/16/2020 | By Seniors Guide Staff
6 Ways to Get Lower Cholesterol There is “good” cholesterol and there is “bad” cholesterol. Just what is cholesterol? According to Johns Hopkins Medicine, “cholesterol is ... [Read More] 9/11/2020 | By Seniors Guide Staff
Could It Be Restless Leg Syndrome? If you frequently feel an unpleasant sensation in your legs – like tingly pins and needles – especially at night, ... [Read More] 9/1/2020 | By Seniors Guide Staff
Q&A on Age-Related Muscle Loss After a certain age, most of us forget about looking “buff.” Men give up the dream of looking like Charles ... [Read More] 8/28/2020 | By Annie Tobey
Has the Heat Got You Stuck Inside? In late spring, COVID-19 drove many of our activities outside where it was safer to be around people; however, the ... [Read More] 8/27/2020 | By Terri L. Jones
The Best Foods for Healthy Nails and Hair Many people don’t realize that our soft, shiny and pliable hair is made of the same substance as our fingernails ... [Read More] 8/24/2020 | By Seniors Guide Staff
Tips for Preventing Cataracts All of our senses are valuable, but our sense of sight is important both practically and emotionally. We use vision ... [Read More] 8/20/2020 | By Annie Tobey