The 7 Worst Foods for Your Immune System Like a cape-clad superhero, your immune system constantly monitors villainous threats like viruses or bacteria and jumps into action when ... [Read More] 3/14/2025 | By Deborah Murphy
The Hearing Loss and Brain Health Link You can’t remember what you can’t hear! This isn’t just a cute saying (or a way to ignore your partner). ... [Read More] 3/10/2025 | By Dana McCray
The Best Time to Eat Dinner After a long day of work and errands, planning dinner can be a drag. This is especially true if you’re ... [Read More] 3/7/2025 | By Kirsten Nunez
Is Inpatient Rehabilitation Right for You? After injuries and certain surgeries and medical events, patients may be referred to an inpatient rehabilitation facility. Seniors Guide writer Terri ... [Read More] 3/5/2025 | By Terri L. Jones
Are E-Bikes and E-Scooters Safe? Ever ridden an e-scooter or e-bike? They can be convenient, affordable, and fun, but what about e-scooter and e-bike safety? ... [Read More] 3/4/2025 | By Robert H. Shmerling
Meditation for Seniors In today’s fast-paced world, stress, anxiety, and sleep disturbances are common concerns for people of all ages. With retirement often ... [Read More] 3/3/2025 | By Kari Smith
The Portfolio Diet and Your Health What is the portfolio diet? Could it possibly be the best diet ever? Dr. Robert Shmerling of Harvard Health examines ... [Read More] 2/28/2025 | By Robert H. Shmerling
Tips to Help You Manage Your Pharmacy Issues Question: I have been using the same pharmacy for many years. Recently, it has been more of a struggle to ... [Read More] 2/25/2025 | By Howard LeWine, M.D.
Foods That Lower Dementia Risk + More Healthy Eating In this smorgasbord of health questions, UHN staff of Environmental Nutrition look at foods that lower dementia risk, negative calories, ... [Read More] 2/21/2025 | By UNH Staff
The Main Causes of Beer Belly It seems that the “paunch” around the middle, aka “beer belly,” is more common than ever. Dr. Howard LeWine of ... [Read More] 2/18/2025 | By Howard LeWine, M.D.