Learn to Use Less Salt Salt can make food taste better, and our bodies need it, so it's all good, right? Unfortunately, too much can ... [Read More] 8/18/2023 | By Lori Zanteson, Environmental Nutrition
Do I Need a Vitamin D Blood Test? Is a vitamin D blood test advisable for everyone or just people after a certain age or with certain health ... [Read More] 8/15/2023 | By Howard LeWine, M.D.
Brighten Your Day With the Healthy Sunflower Seed Raw or roasted, shelled or unshelled, the tasty, healthy sunflower seed has a huge following. Is its popularity warranted or ... [Read More] 8/11/2023 | By Lori Zanteson, Environmental Nutrition
When to Stop Health Screenings From the cradle on, medical experts remind us of the importance of regular checkups and important screenings that can help ... [Read More] 8/8/2023 | By Robert H. Shmerling
Balance and Longevity: A Surprising Link Can you stand on one leg like a flamingo? If not, you might have a greater chance of dying in ... [Read More] 8/4/2023 | By Terri L. Jones
Five Advances in Parkinson’s Research A diagnosis of Parkinson’s disease can be frightening for patients and their families. Although there are treatments for PD symptoms, ... [Read More] 8/1/2023 | By Kari Smith
11 Recommended Health Screenings for Seniors Minding one’s health is important as we age, including regular health screenings for seniors. Screenings can help catch a disease ... [Read More] 7/26/2023 | By Craig Belcher
5 All-Star Foods That Are High in Healthy Fats If you keep up with nutrition science, you already know that the myth of fat as the enemy of health ... [Read More] 7/21/2023 | By Laura Fisher
Mental Health Benefits of Exercise The reasons to exercise extend beyond the obvious one, physical health. Exercise has a positive effect on the brain and ... [Read More] 7/17/2023 | By Sarah Caesar
6 High-Fiber Vegetables We all know that consuming a good amount of fiber is important for our overall health, but do we really ... [Read More] 7/14/2023 | By Real Simple