Articles On:emotional health

January 14, 2026

Successful Aging Secrets from ‘Healthy to 100’

Longevity paired with health is the ideal, as seen in five nations whose citizens model ...

Read More
A group of happy seniors practicing successful aging.
May 13, 2025

Natural Mood Boosting Strategies

When we feel down and out, stressed and mentally burned out, therapists and prescribed medication ...

Read More
Couple walking on a beach, one of the natural mood boosters
March 18, 2025

Benefits of Gratitude

Gratitude enhances health, brings happiness — and may even lengthen lives. A study released in ...

Read More
Asian woman writing in a gratitude journal taking advantage of the benefits of gratitude.
December 1, 2021

5 Easy Techniques for Relaxation and Calm

The last couple of years have filled our lives with stress, from a worldwide pandemic ...

Read More
relaxed woman on beach Photo by Ammentorp Dreamstime. For article on everyday techniques for relaxation and calm