Articles On:diet

Can You Eat to Ease Pain?

While we often think of diets as a means of looking our best or avoiding ...

man with knee pain Photo by Natpol Rodbang Dreamstime. Besides eating to avoid certain diseases, it's also possible to eat to ease pain. We examine how the right diet can help manage chronic pain.

A Flexitarian Diet: Could It Work for You?

There’s an ongoing dietary movement shifting focus away from animal products toward plant foods; this ...

Dinner Table Laden With Healthy Food Photo By Soloway Dreamstime. For article, If you appreciate health and other reasons for being vegetarian or vegan but aren’t willing to give up meat, try a flexitarian diet instead.

January 7, 2022

Hit Restart for 2022: Food for Thought

The arrival of a new year always feels like a fresh start, but that feels ...

Happy Asian Couple Making Salad Photo By Aekkarak Thongjiew Dreamstime. For article: A dietitian looks at 3 alternative ways to hit restart for 2022 that are kinder and more sustainable than the common dietary approaches for a new year.

October 8, 2013

Want to Slow Down Aging? Start With Your Diet

Want to Slow Down Aging? Start With Your Diet We can’t stop the aging process, ...