Articles On:Health

April 8, 2022

Yoga for Seniors

The many benefits of yoga for seniors, the variety of styles, and the availability of ...

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People Doing Yoga Outside Photo By Rido Dreamstime. The benefits and availability of yoga for seniors make it worthwhile for older adults to embrace as part of a healthy lifestyle.
April 8, 2022

7 Spring Fruits and Vegetables to Enjoy

These seven spring fruits and vegetables signal a changing of the seasons, refreshing additions to ...

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Grilled Asparagus Photo By Chiyacat Dreamstime. These seven spring fruits and vegetables signal a changing of the seasons, refreshing additions to daily eating, and delicious ways to eat healthy.
April 7, 2022

Big Benefits of Gardening for Seniors

People typically think of gardening as either a hobby or a necessary evil – we ...

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Man Working In Raised Bed Garden Photo By Katie Nesling Dreamstime. Benefits of gardening for seniors include exercise, vitamin D production, stress reduction, relaxation from serotonin and dopamine, and more.
April 5, 2022

Blood Sugar Control for Older Diabetics

“What’s a good level for me to avoid low blood sugar?” The Harvard experts look ...

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A senior managing his diabetes. “What’s a good blood sugar level for me to avoid low blood sugar?” The Harvard experts look at tight control, loose control, and older diabetics. Talk with your doctor about the best blood sugar goal for you.
April 4, 2022

The Benefits of Dates and a Ramadan Tradition

A cherished ancient fruit, dates serve an important role in Muslim traditions during Ramadan. Recent ...

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Dates In A Bowl Photo By Photomailbox Dreamstime. A cherished ancient fruit, dates serve an important role in Muslim traditions during Ramadan. Recent studies now confirm long-held wisdom around the benefits of dates.
April 1, 2022

The Nutritional Power of Sour Foods

Sour foods offer nutritional power as well as a burst of flavor. These seven foods ...

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These 7 sour foods offer nutritional power that can boost our gut microbiome and provide other benefits to improve health and quality of life. Including one or more of these foods into your daily diet is good for the gut.
March 29, 2022

Speech Therapy After a Stroke

Speech therapy after a stroke may help people manage their communication difficulties. A speech-language pathologist ...

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Senior Woman And Her Daughter Having Coffee At Home Photo By Noriko Cooper Dreamstime. For article, Speech therapy after a stroke may help with communication difficulties. A speech-language pathologist may suggest other interventions, too.
March 25, 2022

5 Rules to Choose Healthy Juices

While a drink loaded with fruits and vegetables sounds righteous in theory, is juice really ...

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A row of five colorful bottled juices. Is juice really healthy? Dietitian Dana Angela White shares tips on how to choose and make healthy juices from fruits and veggies.
March 23, 2022

Broken Heart Syndrome Is Very Real

Broken heart syndrome, aka takotsubo cardiomyopathy, is a stress-related heart condition that can affect healthy ...

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Woman Grasping Chest Photo By Motortion Dreamstime. Broken heart syndrome, aka takotsubo cardiomyopathy, is a stress-related heart condition that affects healthy people of all ages.
March 22, 2022

Heart Rate Variability and Your Health

The experts at Harvard Health explains what you need to know about heart rate variability ...

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Man With Smartwatch Photo By Syda Productions Dreamstime. For article, The experts at Harvard Health explains what you need to know about heart rate variability – and when you should be concerned.