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Articles On:Health

September 8, 2023

Trendy Energy-Boosting Coffee Alternatives: What to Know

When you’re low on energy, is it worth trying yerba mate, yaupon tea, matcha, and ...

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Coffee alternatives like this matcha tea in a wooden cup.
September 5, 2023

Raynaud’s Phenomenon

If you find your fingers getting cold, numb, and tingly – even turning white – ...

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Hands warming up on mug of hot chocolate to avoid Raynaud's phenomenon.
September 1, 2023

Healthy Lunch Foods

While lunch is often an afterthought when it comes to meal planning, what you eat ...

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Black bean burgers with avocado for a healthy lunch
August 30, 2023

How to Spot Ultra-Processed Foods

Is your food real? You’ve probably heard of processed foods, but have you heard of ...

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Woman in a grocery store reading a food label. Image by Iakov Filimonov. Article, Is your food real? Or is it ultra-processed? Seniors Guide looks at how you can spot ultra-processed foods and why it matters.
August 29, 2023

El Impacto del COVID-19 en las Enfermedades Cardiovasculares

Ahora, más de tres años después del inicio de la pandemia de COVID-19, los impactos ...

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older female patient and doctor, from Yuri Arcurs. Ahora, más de tres años después del inicio de la pandemia de COVID-19, los impactos se pueden ver con mayor claridad, incluido impacto del COVID-19 en las enfermedades cardiovasculares.
August 29, 2023

The Impacts of COVID-19 on Cardiovascular Disease

Now, more than three years from the onset of the coronavirus pandemic, long-term impacts can ...

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An older male patient getting checked by his heart doctor. By Mark Adams. Article: Now, more than three years from the onset of the coronavirus pandemic, the impacts can be seen more clearly, including the impacts of COVID-19 on cardiovascular disease.
August 29, 2023

Why Do We Use BMI?

There’s a lot of attention surrounding BMI (body mass index) and what has become a ...

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Large woman with high BMI preparing healthy food.
August 28, 2023

Smell Therapy to Minimize Memory Loss and Dementia

The link between smell and memory goes beyond the occasional nostalgic whiff! Research has demonstrated ...

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An aromatherapy diffuser in a bedroom. Image by Altitudevs. The link between smell and memory goes beyond a nostalgic whiff! Smell therapy can potentially minimize memory loss in older adults.
August 25, 2023

Healthy Eating Apps for Your Smart Device

Can you improve how you eat with merely the tap of a button? Matthew Kadey ...

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senior using healthy eating app on phone
August 22, 2023

Mindfulness to Manage Diabetes

Lifestyle changes like regular exercise, a healthy diet, and sufficient sleep are cornerstones of self-care ...

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African American woman doing yoga on beach in order to manage type 2 diabetes.
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