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Articles On:Health

December 20, 2024

Health Ranking of Holiday Drinks

With the holiday season in full swing, beverages from warm and fragrant drinks to festive ...

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Two glasses of mulled wine, which are on our health ranking of holiday drinks.
December 17, 2024

Ultra-Processed Foods and Your Brain

Americans love their ultra-processed foods, whether they come as cereal (like Cap’n Crunch, a favorite ...

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Seniors eating ultra-processed foods from a fast food restaurant.
December 13, 2024

Healthier Holiday Desserts

The holidays go hand in hand with sweet treats, and by following these tips for ...

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A fruit dessert by candlelight, showing you can make healthier holiday desserts.
December 10, 2024

Improve Your Mindset on Aging

A positive attitude about aging can lead to a longer and healthier life. Harvard Health ...

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An older black man shaking the hand of his friend happily because he agrees you need to improve your aging mindset.
December 9, 2024

How to Find the Right Therapist

If someone decides to get professional counseling, the first question is how to find the ...

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Senior man on a computer trying to find the right therapist for him.
December 6, 2024

Anti-Inflammatory Drinks

A refreshing beverage is one of life’s simple pleasures. Soft drinks, fruit juices and specialty ...

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A cup of ginger tea. An example of great anti-inflammatory drinks.
December 5, 2024

Napping Tips for Seniors

Napping can be a refreshing way to recharge during the day. Mayo Clinic explores whether ...

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A man napping soundly on a couch.
December 2, 2024

Could Cognitive Behavioral Therapy Work for You?

“Cognitive behavioral therapy is appropriate for people of all ages,” from children to older adults, ...

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A sad man. Image by Yuri Arcurs. Article on how to ease grief
November 29, 2024

Food and Anxiety: 5 Foods to Avoid

While we think of food as fuel, it can also affect our moods – from ...

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Two seniors eating junk food sandwiches since they are unaware of the food and anxiety correlation.
November 26, 2024

Beneficial Drug Side Effects

When we think of the side effects of medications, visions of dread and danger may ...

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Spilled container of drugs turning into question marks representing good drug side effects.
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