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Articles On:Health

December 31, 2024

3 Resolutions You Can Stick To

Rather than beat yourself up over breaking yet another resolution, make these three resolutions you ...

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Two senior couples with champagne celebrating their new year's and their resolutions.
December 30, 2024

You’re Never Too Old for Resolutions

Do we ever reach an age where we are too old for resolutions? While they ...

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Looking down a long road with forests on either side, symbolizing being not too old for resolutions. AI image.
December 27, 2024

10 Steps to Reduce Alcohol Consumption

Q: I know I should cut down on my drinking, and I plan to do ...

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Someone rejecting wine trying to reduce alcohol consumption.
December 20, 2024

Health Ranking of Holiday Drinks

With the holiday season in full swing, beverages from warm and fragrant drinks to festive ...

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Two glasses of mulled wine, which are on our health ranking of holiday drinks.
December 17, 2024

Ultra-Processed Foods and Your Brain

Americans love their ultra-processed foods, whether they come as cereal (like Cap’n Crunch, a favorite ...

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Seniors eating ultra-processed foods from a fast food restaurant.
December 13, 2024

Healthier Holiday Desserts

The holidays go hand in hand with sweet treats, and by following these tips for ...

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A fruit dessert by candlelight, showing you can make healthier holiday desserts.
December 10, 2024

Improve Your Mindset on Aging

A positive attitude about aging can lead to a longer and healthier life. Harvard Health ...

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An older black man shaking the hand of his friend happily because he agrees you need to improve your aging mindset.
December 9, 2024

How to Find the Right Therapist

If someone decides to get professional counseling, the first question is how to find the ...

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Senior man on a computer trying to find the right therapist for him.
December 6, 2024

Anti-Inflammatory Drinks

A refreshing beverage is one of life’s simple pleasures. Soft drinks, fruit juices and specialty ...

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A cup of ginger tea. An example of great anti-inflammatory drinks.
December 5, 2024

Napping Tips for Seniors

Napping can be a refreshing way to recharge during the day. Mayo Clinic explores whether ...

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A man napping soundly on a couch.
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