Articles On:Health

October 22, 2024

Lifespan vs. Healthspan

Is there a difference in lifespan vs. healthspan? Yes, says Nathan LaBrasseur of Director of ...

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Happy senior skier knows the importance of both lifespan and healthspan
October 18, 2024

High Protein Canned Foods

Protein has been in the spotlight for quite some time, and for good reason. It’s ...

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Canned salmon, a great example of high protein canned foods.
October 15, 2024

Treatment for Varicose Veins Keeps Improving

Q: What are the current treatment options for varicose veins? A: Treatment for varicose veins ...

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Unsightly vericose veins on a senior woman's leg. Ew.
October 11, 2024

5 Fall Superfoods to Support Your Immune System

The temperatures are dropping and sweater weather is nearly upon us. This is when we ...

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A salad containing many fall superfoods
October 8, 2024

Weight Loss and Genetics

Is there a connection between weight loss and genetics? Mayo Clinic shares research studies on ...

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A heavy senior looking at a bunch of keywords about weight loss and genetics.
October 4, 2024

Best Foods for Bone Health

A 2015 USDA review of America’s eating patterns revealed that those who eat a diet ...

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A variety of foods like eggs and cheese that are great for bone health.
October 2, 2024

8 Delicious Rice Alternatives

Eating more white rice can increase the risk for type 2 diabetes. While it does ...

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A container of quinoa, a healthy and delicious rice alternative.Switch up your favorite rice-based recipes with some tasty substitutes like quinoa, barley and bulgur. (Dreamstime/TCA)
September 30, 2024

Cardiac Arrest and Heart Attacks: Who Is at Risk?

DEAR MAYO CLINIC: What is the difference between sudden cardiac arrest and heart attacks? Who ...

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A woman holding her heart wanting to know the difference between cardiac arrest and heart attacks.
September 27, 2024

5 Myths About Protein

We all need protein to keep our bodies functioning, but we aren’t all so sure ...

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A bunch of foods with high protein. There are just about as much variety as there are myths about protein.
September 25, 2024

Fueling Longevity: Nutritional Planning for Seniors

As we age, our bodies undergo various changes that can significantly impact our nutritional needs. ...

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A woman cooking at home, holding a glass of wine and following a recipe on her laptop. She understands the importance of nutritional planning for seniors. Image by Germana Marengo