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The Bulletin

We know these life changes can be challenging. That’s why we’ve provided a variety of articles specifically written and curated to help you make the best choices for you and your family.

May 28, 2025

Asian Shredded Chicken Salad Recipe

Asian Shredded Chicken Salad is colorful, packed with protein, and satisfying as a main course ...

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An Asian Shredded Chicken Salad with chop sticks
May 27, 2025

Outdoor Accessibility at Virginia State Parks

Time spent outdoors offers physical and mental health benefits for everyone, but people with disabilities ...

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Kris Gulden, Mason Neck Friends Group Accessibility Advisor, giving a demonstration of an all-terrain wheelchair, part of the emphasis on accessibility at Virginia State Parks. Photo courtesy of Virginia Department of Conservation & Recreation.
May 27, 2025

Prior Authorization and Health Insurance: Know the Facts

The American Medical Association calls prior authorization “an overused process that interferes with patients receiving ...

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Man on laptop worried he doesn't have prior authorization.
May 26, 2025

Nosy Friend of 50 Years

After 50 years of friendship, a woman is tired of the personal questions her nosy ...

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A woman drinking tea and talking with her nosy friend
May 23, 2025

The Benefits of Spending Time with Kids

Even when children aren’t your own grandkids, seniors can discover the joy and benefits of ...

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Woman and child collecting trash and sorting it, volunteering outside. Image by Wavebreakmedia. Spending time with kids has many benefits
May 23, 2025

Healthy Convenience Foods for Better Blood Sugar

If spending hours in the kitchen preparing healthy meals and snacks is a challenge, prepackaged ...

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Veggie chips, one of the best convenience foods for better blood sugar.
May 22, 2025

An Assisted Living Overview for Exploring Options

When living independently becomes difficult or unsafe for you or a family member, it may ...

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Old black woman in an assisted living community.
May 21, 2025

Is It Time for Memory Care?

The progression of Alzheimer’s disease and other dementias is gradual. In the early stages, a ...

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Senior woman and man doing memory exercises, assisted by a cognitive therapist at a memory care facility
May 21, 2025

Spicy Lemon Garlic Shrimp Recipe

This 10-minute spicy lemon garlic shrimp dinner has the most delicious butter sauce. Although it’s ...

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Closeup of spicy lemon garlic shrimp
May 20, 2025

10 Reasons to Grow Your Own Greens

Do you know where your salad comes from? You can! Growing your own leafy greens ...

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A raised bed of three types of homegrown lettuce, for article on why and how to grow your own greens.
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